33 Azrael 38 Nihilum

[Sektor]

Originally Posted by HippoNipple [You must be logged in to view images. Log in or Register.]

Who is leading the Nihilum crew into failure these last couple weeks?

william

[Tassador]

Red dawn will be forever remembered as a nilly feeder guild that quit cause exp bonus of 400% was changed to 200%. Can't forget about the pnp and the posturing for pixels they have tainted the server with.

With that being said there were a few solid human beings in red dawn.

[Sektor]

Originally Posted by Tassador [You must be logged in to view images. Log in or Register.]

Red dawn will be forever remembered as a nilly feeder guild that quit cause exp bonus of 400% was changed to 200%. Can't forget about the pnp and the posturing for pixels they have tainted the server with.

With that being said there were a few solid human beings in red dawn.

am i one of those????

[Tassador]

Originally Posted by Sektor [You must be logged in to view images. Log in or Register.]

am i one of those????

You definately know how to conduct yourself as a gentlemen and can distinguish in game and out of game personalities.

[Squire]

I recommend jogging for 25-30 minutes.

[Twainz]

Originally Posted by Squire [You must be logged in to view images. Log in or Register.]

I recommend jogging for 25-30 minutes.

Usually warm up jogging 15 minutes before I lift, then I finish with 20-30 minutes on the bike and shoot hoops for a good 30 minutes if there isn't some kind of Volleyball practice or something.

[Rellapse40]

Originally Posted by Twainz [You must be logged in to view images. Log in or Register.]

Usually warm up jogging 15 minutes before I lift, then I finish with 20-30 minutes on the bike and shoot hoops for a good 30 minutes if there isn't some kind of Volleyball practice or something.

last time this ***** jogged was in PE in the 7th grade, A bike? lawl was 2 fat to ride one. The only hoops this fat ***** has shot is on Nbajam

lets be real here you would have a heart attack if u did any exercise that did not involve using a fork to shove 100 pounds in your mouth

[vouss]

Talk shit get hit dawg, Willan the deadly apostle was talking big game from behind his massive zerg force

[Sektor]

Twainz, you shouldn't be lifting bro lol, focus on 90% cardio until you're down to a healthy weight then start lifting.

[Squire]

Originally Posted by Sektor [You must be logged in to view images. Log in or Register.]

Twainz, you shouldn't be lifting bro lol, focus on 90% cardio until you're down to a healthy weight then start lifting.

limit simple carbohydrates and do high intensity interval cardio dawg