Gaffin post your routine!

[Gaffin']

http://www.youtube.com/watch?v=CHfnoGToAVo

[susvain0362]

There pictures of me. Im 5"10 and 175lb.

Cant call me fat when there are pictures proving otherwise. However, i am severely out of shape so there you go

DOINGT hem sPEEEEEEDERS. Did 8 shots to igbt

[heartbrand]

I read this thread and almost went to the gym this morning but then got a bagel instead.

[Ryba]

Mayhem, those are some big numbers. Not calling you out, but would love to see vid of the lifts if it exists. You must be competing if you pushed your total that high.

I love to hear new fat-people rationalizations about why people who look and perform better than them are psychologically inferior. Your chunky ass SHOULD be insecure about the tube of lard around your gut that is damaging your health and preventing you from getting laid. Start doing compound movements and squat 3x a week. It isn't neurotic to be strong, but bodybuilding is disgusting.

250/500/440 here, all recent #s. Bench sucks, but who cares. Leg strength is king.

[Cecily]

I do 90 squats and sleep for the rest of the week.

[Heebo]

WTS Facebook pics of Mayhem 30k

[Gaffin']

http://www.youtube.com/watch?v=1qTtGYaDIsA

[Mayhem2]

Originally Posted by Heebo [You must be logged in to view images. Log in or Register.]

WTS Facebook pics of Mayhem 30k

Lolz, don't do it! I've seen what happens to pics that people post in RnF.

[Mayhem2]

http://www.youtube.com/watch?v=7HrnWC8zBcE

[Iliilliill]

i didn't read most of this thread since it's RNF, but since it's about meatheads lifting things my best competition #s are 525/385/705 (squat/bench/deadlift)