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#1
09-20-2021, 06:03 PM
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I did around 75 olllies i think. My legs are sore AF
[You must be logged in to view images. Log in or Register.] Here's my better looking quad. full physique before and after in like 3 months. trying to get my 6 pack back still.
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Last edited by GinnasP99; 09-20-2021 at 06:07 PM..
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#2
09-21-2021, 05:50 PM
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Quote:
Show that before and after whenever | |||
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#3
09-21-2021, 09:48 PM
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Got out for a short motorcycle ride for the first time in months! Gotta do it more!
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#5
09-22-2021, 07:37 PM
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oh its the big day...ohhhh new high technology in my blood no more whining all my problems shall be fixt! | ||
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#6
09-28-2021, 03:48 AM
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Just landed in Barcelona for a quick work trip.
Started a new job right as covid hit that promised a fair amount of travel around EMEA but then went into lockdown, so this is my first trip finally! Bring on the paella! | ||
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#7
09-28-2021, 04:01 PM
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^
WTG! GL I am gonna get shredded by mid-November for a Vegas trip. That’s the goal, Mike Thurston-level physique. Not playing as much p99 due to Nilbog and most players hating my class and planning to nerf it, so will have lots of time to work out Shredded! | ||
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#8
09-28-2021, 09:36 PM
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Here we have it folks, today I weighed in at 160lbs before skating. So minus the shoes and the sweat weight, I'm probably like 158lbs in this photo.
[You must be logged in to view images. Log in or Register.] And here's where I came from more or less. My worst recorded weight was 245lbs, but I for sure could have been heavier, who knows. This picture was about 6 months into my weight loss, I was too ashamed to take a picture at my worst. [You must be logged in to view images. Log in or Register.] Sure, my stomach is loose skin city, but I feel like I'm just about lean enough to start building back and actually have a decent looking physique. Lemme know I guess my ideal weight if I built up some muscle over the next few years would be like 180ish, 175? I'm 5'11
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Last edited by GinnasP99; 09-28-2021 at 09:46 PM..
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#9
09-28-2021, 11:30 PM
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Quote:
what was your weight loss method??
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pvp 2.0 pls
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#10
09-29-2021, 03:56 AM
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2. I skate every day that I can, typical session is around 2 hours (I'd guess 15ish miles pushed) 3. Weight lifting (this is more to tone up my body, lifting weights doesn't burn shit for calories) 4. Swimming / bike riding Also, if you're looking to get super lean, be ready to experience hunger. That's normal. Fatties these days experience 20 seconds of hunger and lose it, I'm typically "hungry" like 4-6 hours out of the day. Lastly, caloric deficit is REQUIRED to lose weight. 2 ways to achieve a deficit, burn more or eat less. If you are not losing weight, you are by definition NOT in a caloric deficit.
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Last edited by GinnasP99; 09-29-2021 at 04:07 AM..
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Hybrid Mode
