Lose Weight

[unsunghero]

Originally Posted by Encroaching Death [You must be logged in to view images. Log in or Register.]

I have a theory that people are either good runners or good swimmers. But not both.

I hate running, but love swimming. After I ran each day, I rewarded myself by swimming. As soon as I got done with my run. Jumped right into the pool.

Man, I miss having a pool [You must be logged in to view images. Log in or Register.]

Don't miss maintaining it though...

Oh you mean drowning? That’s my version of swimming, I am so negatively buoyant. But I still go 3x at week and you can too, just find a gym with an Olympic heated indoor pool. You can just go to sauna and swim, never have to do anything else, some people have told me at my gym that’s why they go there

Homesteaded can do both good. Any iron man or triathlon athlete usually can

[unsunghero]

Sitting in the gym sauna tonight and this dude starts chatting me up about the benefits of sauna and mentions he started ice baths after hearing Dr Huberman talk about what ice baths do to boost dopamine. Stuff I didn’t know but I recognized the Dr Huberman

So I asked the guy have you heard his breakdown on what alcohol does to your body and brain? And he was like yea, and I said shit it made me almost not want to drink any more ever. Almost [You must be logged in to view images. Log in or Register.]

He said he showed it to his mom who drinks every day, and it was eye opening for her

https://m.youtube.com/watch?v=

[magnetaress]

oh ya definately become a mormom imo

[unsunghero]

Morning physique update, been doing shoulders 4x/week trying to get them “Death star Delts” because surveys show that women notice shoulders more than almost anything. Pretty happy with shoulder progress

Arms are starting to lag now though. Can stay at this bodyfat indefinitely with fasting in morn, only eating at noon and once more at night

[Encroaching Death]

My man is ripped

hell yeah brotha

[unsunghero]

Originally Posted by Encroaching Death [You must be logged in to view images. Log in or Register.]

My man is ripped

hell yeah brotha

Ty, but I also try to be honest, and so I’ll mention again that I gave up my natty card more than 8 years ago. I’ve experimented with a decent amount of shit on and off, and it’s my opinion that no matter how long someone goes without taking a PED, if they ever have, they can no longer claim natty

I am EA, will be for the rest of my life

[Encroaching Death]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Ty, but I also try to be honest, and so I’ll mention again that I gave up my natty card more than 8 years ago. I’ve experimented with a decent amount of shit on and off, and it’s my opinion that no matter how long someone goes without taking a PED, if they ever have, they can no longer claim natty

I am EA, will be for the rest of my life

Just be careful. My cousin's muscles exploded on him for playing with the wrong shit. Or something, I don't know the exact details.

[unsunghero]

Originally Posted by Encroaching Death [You must be logged in to view images. Log in or Register.]

Just be careful. My cousin's muscles exploded on him for playing with the wrong shit. Or something, I don't know the exact details.

People often have misconceptions about PED’s. They think “well I can just take PED’s and be as big as I want to be” and that’s completely true…in a sense. They just don’t understand that PED’s are not a binary 0-1 choice, they’re a spectrum

One on side you have natural, no assistance, where gains will require the most perfect effort - perfect training, perfect diet, perfect sleep, etc

And then you have the other side, and how far on the other side depends on what you take and at what doseage. Some people take very little and so everything else needs to be close to perfect. And some people take a lot and then it doesn’t matter how badly or rarely they train, how they eat, or whether or not they sleep. With enough drugs someone can literally put on 10lbs of muscle in a month with 1x/week training and terrible diet

What more people should realize is yes while that’s possible to compensate with huge amounts of drugs, those drugs will take a HUGE toll on their health, sometimes IMMEDIATELY. And if not immediate, then very soon. So once they almost have a heart attack, or are completely impotent with erectile dysfunction, or their liver is seriously damaged, then they go oh shit and stop. And when you stop for whatever reason, you lose like 95% of the gains. They will melt off like butter within a few weeks to a month

So you trashed your health for what? Gains you can’t keep without literally killing yourself? So this idea of “well I can just take drugs and look like The Rock” is false for the long term. You might be able to get there, but it’s unlikely you can stay there

Because I take the bare minimum of assistance, I have to be close to perfect on most things like a natural. My training is pretty nuts, diet is just decent, and sleep is poor. But I don’t have to worry about trashing my health or losing gains. So I think this way is ideal

[magnetaress]

In .
My experience.

Training growing and earning quality muscles win every time.

I wasn't the "swollest" person on the planet. Butt what I did have carried me through the toughest shit some drug addled yuppie was crushed by.

[aussenseiter]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

People often have misconceptions about PED’s. They think “well I can just take PED’s and be as big as I want to be” and that’s completely true…in a sense. They just don’t understand that PED’s are not a binary 0-1 choice, they’re a spectrum

One on side you have natural, no assistance, where gains will require the most perfect effort - perfect training, perfect diet, perfect sleep, etc

And then you have the other side, and how far on the other side depends on what you take and at what doseage. Some people take very little and so everything else needs to be close to perfect. And some people take a lot and then it doesn’t matter how badly or rarely they train, how they eat, or whether or not they sleep. With enough drugs someone can literally put on 10lbs of muscle in a month with 1x/week training and terrible diet

What more people should realize is yes while that’s possible to compensate with huge amounts of drugs, those drugs will take a HUGE toll on their health, sometimes IMMEDIATELY. And if not immediate, then very soon. So once they almost have a heart attack, or are completely impotent with erectile dysfunction, or their liver is seriously damaged, then they go oh shit and stop. And when you stop for whatever reason, you lose like 95% of the gains. They will melt off like butter within a few weeks to a month

So you trashed your health for what? Gains you can’t keep without literally killing yourself? So this idea of “well I can just take drugs and look like The Rock” is false for the long term. You might be able to get there, but it’s unlikely you can stay there

Because I take the bare minimum of assistance, I have to be close to perfect on most things like a natural. My training is pretty nuts, diet is just decent, and sleep is poor. But I don’t have to worry about trashing my health or losing gains. So I think this way is ideal

Does that apply if you get the T-HRT?