What did you have for breakfast

[haksum]

Nerds on a nerd forum trying to compare dicks on weight lifting? What is this world coming to??! Is nothing sacred?!! (not referring to Jfertal - he sounds like a real man)

[Lune]

Physically impossible to put on 26 pounds of muscle in 2 months. Yea I know, I'm only saying that because I'm jelly / have shit-tier genetics / am a hippy, but for those of you who aren't delusional or internet tough guys, that's the fact.

What's humorous is the chance that OP is not trolling and actually did put on 26 lbs in two months and truly thinks it is muscle, when in reality it is mostly fat and he's probably looking pretty hammy right about now, hammier than usual.

[Formshifter]

lol it IS possible, but not for keyboard theorycrafters. while youre sitting on your ass crunching numbers and hypothesizing about the capabilities of your sedentary body, im doing reps.

[Formshifter]

say it to my pec dimples fgt

[Hastley]

OP has fatceps

/thread

[Ella'Ella]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

Protein shake. 2 scoops, mushed up banana and a cup of whole milk.


Toast with peanutbutter.


4 eggs.


over 100g protein.


chest day fgts


getting gains while i wait for a GM response.

[You must be logged in to view images. Log in or Register.]

You don't lift.

Also, this wouldn't add up to 100g of quality protein.

The highest quality protein mixes are like 22g per scoop (44g). Hopefully, you're not Drinking that Ctyotech Musclemilk shit which is pretty much to protein what fruity drinks are to sorority girls.

Eggs have about 6grams each - there is another 24. The peanut butter probably has like 2g, but is mostly sourced as a fat. and I'll give you about 8g of protein for the milk.

You're sitting around 80g at best, which is about 20g more than the body can process in a single sitting, so you're just going shit the rest out in a single massive log until you're snorting some kind of fiber supplement or eating your weight in broccoli along with it.

[sanforce]

Originally Posted by Ella'Ella [You must be logged in to view images. Log in or Register.]

You don't lift.

Also, this wouldn't add up to 100g of quality protein.

The highest quality protein mixes are like 22g per scoop (44g). Hopefully, you're not Drinking that Ctyotech Musclemilk shit which is pretty much to protein what fruity drinks are to sorority girls.

Eggs have about 6grams each - there is another 24. The peanut butter probably has like 2g, but is mostly sourced as a fat. and I'll give you about 8g of protein for the milk.

You're sitting around 80g at best, which is about 20g more than the body can process in a single sitting, so you're just going shit the rest out in a single massive log until you're snorting some kind of fiber supplement or eating your weight in broccoli along with it.

Ella - taking your loots and showing you up in the gym, hah!

[Formshifter]

2 scoops is 60g, the milk is 8g, peanut butter (2ish tbsp) is about 14g, 4 eggs is 24g plus IGF-1, the bread i eat is fucking LOADED with fiber, and the post workout meal has tons of fiber, too.


also youre a woman and dont know about these things.

[Ella'Ella]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

2 scoops is 60g, the milk is 8g, peanut butter (2ish tbsp) is about 14g, 4 eggs is 24g plus IGF-1, the bread i eat is fucking LOADED with fiber, and the post workout meal has tons of fiber, too.


also youre a woman and dont know about these things.

What protein mix are you using? One of the best I found for bulk was this,
http://www.amazon.com/Optimum-Nutrit.../dp/B006MKAQPQ

It tastes great to the point where you'll actually look forward to your shakes, especially if you're making them with milk. I've cut my fat intake quite a bit, so I'm mixing with water and it still far surpasses a lot of the other products i've tried in taste and overall performance for what I can tell.

I hope you're eating an omega balanced peanut butter or supplementing in the right ratios - I used to think all that was bullshit, but it's actually noticeable when your 3:6 balance is off. Also, that's a fuck load of peanut butter.

Out of curiosity, most whole grain breads (which I'm assuming is what you're eating) is around 20-24g carb per slice. How many carbs are are you eating at wakeup/post workout?

[Ella'Ella]

Originally Posted by Ella'Ella [You must be logged in to view images. Log in or Register.]

What protein mix are you using? One of the best I found for bulk was this,
http://www.amazon.com/Optimum-Nutrit.../dp/B006MKAQPQ

Also, that's a fuck load of peanut butter.

Nevermind, I misread your comment. For some reason I thought you said 14 tablespoons of peanut butter...