What did you have for breakfast

[Formshifter]

Originally Posted by Jfertal [You must be logged in to view images. Log in or Register.]

After the first 3 months i hardly felt anything the nwxt day after i started getting a more proper diet. The only day i really feel it is my leg day. I max out everyday with that. The past 3 months ive been bulking, where previously i was just strengthening. I will bulk for another few then strenghten again. But legs will always be something i max out on. Just getting a few more pounds in.

I do water pipeline construction i dont want to get too big where im sacrificing too much flexibility. Gotta be nice and limber for these tight trenches we get sometimes

I hear that. I was doing masonry. not a ton of flexibility required

[Glenzig]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

I hear that. I was doing masonry. not a ton of flexibility required

If you're doing the labor part of that and not the laying, it will bulk you up just doing that. Did that for about six months back when I was 20. Gained 15 lbs of muscle.

[Formshifter]

Originally Posted by Glenzig [You must be logged in to view images. Log in or Register.]

If you're doing the labor part of that and not the laying, it will bulk you up just doing that. Did that for about six months back when I was 20. Gained 15 lbs of muscle.

Yea i wasnt laying, just laboring.

[Glenzig]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

Yea i wasnt laying, just laboring.

That's hard work. If you're running like I was running I give you respect for lifting in addition to that. That was when I quit lifting. Too tired and sore after working 10 hours doing that.

[Formshifter]

Originally Posted by Glenzig [You must be logged in to view images. Log in or Register.]

That's hard work. If you're running like I was running I give you respect for lifting in addition to that. That was when I quit lifting. Too tired and sore after working 10 hours doing that.

I was so full of energy when i was laboring. I dont think i was fully awake or not in pain for about a month, but once i got into the swing of it i was only sleeping about 4 hours a night, working 50ish hours a week, and lifting. The only downside was how hot and humid it got in the summer. Id much rather work in the cold.

[Ella'Ella]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

Protein shake. 2 scoops, mushed up banana and a cup of whole milk.


Toast with peanutbutter.


4 eggs.


over 100g protein.


chest day fgts


getting gains while i wait for a GM response.

[You must be logged in to view images. Log in or Register.]

You don't lift.

Also, this wouldn't add up to 100g of quality protein.

The highest quality protein mixes are like 22g per scoop (44g). Hopefully, you're not Drinking that Ctyotech Musclemilk shit which is pretty much to protein what fruity drinks are to sorority girls.

Eggs have about 6grams each - there is another 24. The peanut butter probably has like 2g, but is mostly sourced as a fat. and I'll give you about 8g of protein for the milk.

You're sitting around 80g at best, which is about 20g more than the body can process in a single sitting, so you're just going shit the rest out in a single massive log until you're snorting some kind of fiber supplement or eating your weight in broccoli along with it.

[Ella'Ella]

Originally Posted by Jfertal [You must be logged in to view images. Log in or Register.]

I dont spend more then about an hour and 15 minutes at the gym.

You don't lift.

[sanforce]

Originally Posted by Ella'Ella [You must be logged in to view images. Log in or Register.]

You don't lift.

Also, this wouldn't add up to 100g of quality protein.

The highest quality protein mixes are like 22g per scoop (44g). Hopefully, you're not Drinking that Ctyotech Musclemilk shit which is pretty much to protein what fruity drinks are to sorority girls.

Eggs have about 6grams each - there is another 24. The peanut butter probably has like 2g, but is mostly sourced as a fat. and I'll give you about 8g of protein for the milk.

You're sitting around 80g at best, which is about 20g more than the body can process in a single sitting, so you're just going shit the rest out in a single massive log until you're snorting some kind of fiber supplement or eating your weight in broccoli along with it.

Ella - taking your loots and showing you up in the gym, hah!

[Formshifter]

2 scoops is 60g, the milk is 8g, peanut butter (2ish tbsp) is about 14g, 4 eggs is 24g plus IGF-1, the bread i eat is fucking LOADED with fiber, and the post workout meal has tons of fiber, too.


also youre a woman and dont know about these things.

[Formshifter]

you dont get your level of renown on an elfsim by being heathy, ella. go back to RMTing dragon dicks