Gaffin post your routine!

[Mayhem2]

5'10, 235lbs @ 12% currently.

I eat super clean 4200-4500 cals a day.

During the spring I usually keto/carb cycle some body fat off and go down to 215, then start upping the calories again in the fall.

This allows me to look really good for half the year, and be really strong for the other half :P

[Stinkum]

Originally Posted by Hastley

Pretty high. I'm 6 2 and weigh like 200ish, and my numbers are for 1 rep max

Like 250 bench / 305 dead / 330 squat

That's actually pretty terrible

I feel bad for you son

[maverixdamighty]

Originally Posted by Stinkum [You must be logged in to view images. Log in or Register.]

That's actually pretty terrible

I feel bad for you son

would guess that's better than 95% of the people playing this server.

[Fame]

Want to be tough irl? Work hard, rest is just beach muscle.

[Gaffin']

lol naw

[Hastley]

Originally Posted by Fame [You must be logged in to view images. Log in or Register.]

Want to be tough irl? Work hard, rest is just beach muscle.

Oh look another fat fuck making excuses for their fat

[Hastley]

I weigh 200 lbs. here's a list of the standards . Have been lifting 7 months. Well within intermediate level on all lifts. So, fuck off you far piece of shit wannabe troll

Bench - 250

http://www.exrx.net/Testing/WeightLi...Standards.html

Deadlifts - 305

http://www.exrx.net/Testing/WeightLi...Standards.html

Squat - 330

http://www.exrx.net/Testing/WeightLi...Standards.html

[Stinkum]

Originally Posted by Hastley

[You must be logged in to view images. Log in or Register.]

[susvain0362]

Originally Posted by Hastley [You must be logged in to view images. Log in or Register.]

I weigh 200 lbs. here's a list of the standards . Have been lifting 7 months. Well within intermediate level on all lifts. So, fuck off you far piece of shit wannabe troll

Bench - 250

http://www.exrx.net/Testing/WeightLi...Standards.html

Deadlifts - 305

http://www.exrx.net/Testing/WeightLi...Standards.html

Squat - 330

http://www.exrx.net/Testing/WeightLi...Standards.html

Until you. Post a pic your opinion aint shit. Youre probobally fat, 200lbs and 5"4 lololol

[Hastley]

Yay I beat stinkum the fat fuck at forum quest