Health, fitness, gains and wellbeing

[Swish]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

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If you askin me, I love cardio (running, hiking, even suffocating er I mean swimming) more than I like lifting. I’ll prolly sign up for a half-m in winter/dec though. They don’t do them during the summer where I live because people would die

Good heart health is really important. I'm all about trying to keep my resting heart rate down through plenty of cardio.

I understand not putting running events in peak summer but I'd still prefer the heat over the cold getting into my lungs ^^

[NopeNopeNopeNope]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

Good heart health is really important. I'm all about trying to keep my resting heart rate down through plenty of cardio.

I understand not putting running events in peak summer but I'd still prefer the heat over the cold getting into my lungs ^^

Yea I never pay attention to it because it’s never been a problem but I do remember my last Dr visit when they did the blood pressure the nurse was like “yours is really good!” or something. I almost wanted to tell her “that’s surprising because I feel like to some degree my blood pressure spikes as soon as I walk in here because I dislike doctors due to their constant haughty condescending attitudes, and I dislike being here” but I kept my mouth shut

And yea I can see the cold thing. I like working out in cold but it doesn’t get nearly as cold here as it does there so I feel ya on that

[NopeNopeNopeNope]

Oh it did finally animate! Hell yea

[Ekco]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

Oh it did finally animate! Hell yea

yeah, my bad lol

[NopeNopeNopeNope]

Yea it’s stupid

[NopeNopeNopeNope]

Ha tru, some days that can be the hardest lift

[NopeNopeNopeNope]

Humans are actually built to be one of the kings of long distance travel amongst land mammals

Take it away, AI!

“Humans are exceptionally well-suited for long-distance travel and endurance running due to several evolutionary adaptations. These adaptations, such as efficient sweating, long legs, and spring-like tendons, allow us to outpace most animals over extended distances, even if we can't match their top speeds”

[Ciderpress]

I hate running in the summer cause it's hot and humid af out, at least where I live. Running in winter is way better because its like 20 degrees and you feel compelled to keep going to keep your temp up to stave off the cold air.

[F0rmsh1fter]

Run? My brother this is America. Carry a pistol so you don’t have to run like some sissy European with a mob of migratory engineers and doctors behind him

[NopeNopeNopeNope]

Originally Posted by F0rmsh1fter [You must be logged in to view images. Log in or Register.]

Run? My brother this is America. Carry a pistol so you don’t have to run like some sissy European with a mob of migratory engineers and doctors behind him

Nah I’m 6’0 225. If they don’t have a gun, I don’t need a gun [You must be logged in to view images. Log in or Register.]

I love running. It’s really not so bad. It’s terrible to do to lose weight if already fat, I admit. But if someone is already fairly lean, then all they need to do is work out a speed where they feel comfortable and aren’t gasping for air, a speed they feel like they could continue all day if needed. Then just slowly increase that speed over time

I love to run outside and zen out. And I’ve seen all sorts of cool shit having done it a couple x/week for the past 6ish years. Crazy homeless dudes, wildlife, saw a UFO once running

Plus it’s a good potentially life saving skill if whatever is coming to kill ya can’t be stopped by bullets. A few pages back I posted a vid of people running from an erupting volcano where I stressed the number 1 rule for survival: cardio