the GAINS thread

[skarlorn]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

So, thanks to this thread I am up 8.6 kilos, BMI just shy of 24 and body fat at just over 22%. Disappointed it wasn't 10 kilos, but happy with those other figures. Perhaps should have been more pro active in picking up heavy things!

god bless dude

i'm disappoitned i didn't hit 200lb

the CUTS are real;

i swam 2 km eysterday and the same before that

eating less

i miss cinammon rolls

[Patriam1066]

Chest today

Getting swole. GAINS

[Vheran]

always struggled to keep weight on. i do body weight work outs and run, thanks army, a lot but ive never been big. i was 120 when i was 18 and went to boot camp, and was one of the only people to put on weight by the end of the three months: weighed 140 (i inhaled the nuts and cheese at the salad bar because i swear to RZ I was never not hungry those three months). when i came back home after active and went in reserves i lost all the weigh i'd gained. became a CO like three years ago, for over a year, and hit the lifting every day and got up to 175. thicc af. but after going to school and working a desk job for a long time i'm back to 140-145.

anyways no one cares. point is, im going to leave this cubicle job and i told my wife i was going to hit the lifting hard again instead of just cardio and body weight when im back in school. its a long story but im living next to my university for the first time after attending there for 3 years. so going to use their sick ass gym on the reg.

I wanted to document it here because Im not prideful enough to put it somewhere on its own, and really itll just get buried here but maybe some outside motivation and a community within a community im already in on the way will keep me going strong

EDIT: i gave weight, but in perspective, I'm 5'11. low body fat

[Mead]

Originally Posted by Vheran [You must be logged in to view images. Log in or Register.]

always struggled to keep weight on. i do body weight work outs and run, thanks army, a lot but ive never been big. i was 120 when i was 18 and went to boot camp, and was one of the only people to put on weight by the end of the three months: weighed 140 (i inhaled the nuts and cheese at the salad bar because i swear to RZ I was never not hungry those three months). when i came back home after active and went in reserves i lost all the weigh i'd gained. became a CO like three years ago, for over a year, and hit the lifting every day and got up to 175. thicc af. but after going to school and working a desk job for a long time i'm back to 140-145.

anyways no one cares. point is, im going to leave this cubicle job and i told my wife i was going to hit the lifting hard again instead of just cardio and body weight when im back in school. its a long story but im living next to my university for the first time after attending there for 3 years. so going to use their sick ass gym on the reg.

I wanted to document it here because Im not prideful enough to put it somewhere on its own, and really itll just get buried here but maybe some outside motivation and a community within a community im already in on the way will keep me going strong

EDIT: i gave weight, but in perspective, I'm 5'11. low body fat

I care. There's some good info and motivation in this thread. I also have to fight my genetics to stay big. If I stop lifting I lose weight pretty quick. You just have to put in the work and eat right. It sounds like you want to. You just have to get in there and put in work. Then come back here and post your progress.

[Patriam1066]

Keep at it filbus and vheran

Leg day earlier this morning. I'm starving, could eat a 20 oz steak. GAINS

[Vheran]

Thanks guys. I had some really heavy family/wife relationship stuff that was weighing me down that kind of got settled this weekend and I feel like I have the energy finally to really get this ball rolling. Luckily I eat good, so now I need to get into eating more and killing it. Will post a first picture after today's workout to begin progress reporting.

EAT GOOD SLEEP GOOD KILL IT

[Patriam1066]

Back day

Really felt the barbell rows today (in a good way). Also trying to massively cut calories. The goal is 180 lbs and 12% body fat. I'm at 193 lbs currently and probably 18% body fat. Oh yeah, my math may be wrong

[Jimjam]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

I've been failing to CUT since I have a concubine visiting me I have been eating a lot more and doing sex

Win some lose some

There aren't so many calories in pussy and ass.

Hope this helps.

[Patriam1066]

You revealed she's Asian. Tell her to pretend she's North Korean and cut back

J/k but for real don't let bitches do that. I keep my wife from eating too much chocolate because ice told her I'll #leave if she doesn't stay hAwt

I'd actually never leave her but I hope the threat helps!

[Patriam1066]

Gonna do back tonight

Drank too much playing catan yesterday. I had several live oak hefeweizens (mid tier passable beer but not great). Ten was rolled 9 times and 6 & 8 combined were rolled less than 6 times total

(Sorry I lost)