Quit Smoking and getting Fat - Help

[Ella`Ella]

Originally Posted by Susvain2 [You must be logged in to view images. Log in or Register.]

what are you at work shouldn't you be WORKING ??

I'm a VP, mother fucker. I get to sit in the office and dish out work to subordinates so I can troll p99 forums.

Go fire up the kite, I'll be home around 10.

[central scrutinizer]

Originally Posted by LronTheServerLegend [You must be logged in to view images. Log in or Register.]

I quit smoking and now I have put on like 20 lbs of fat. I am not the man you all once knew who could seduce a woman with a glance and make her butter melt like a lipid based niagra falls.

I do not know what to do. Please help.

Your Friend,
Lron

Get a lot of bird's eye chilli peppers. Whenever you usually smoke and your rituals are most ingrained, after meals, when you wake up ect, eat a few peppers. When you feel that compulsion to obtain and consume something and it is not time for a regular meal, eat a few peppers. When the corner of your mind flashes upon the bleakness of your remaining days consisting of you killing time trying to distract yourself from mourning the indulgences that obscure the taint of existing in an an inanimate universe that has neither god nor justice beyond abject oblivion for you and everything you love, eat a pepper. That's how I managed to quit a 40+ year habit this, and I absolutely love smoking, I was never not smoking when awake.

[Archalen]

I eat healthy, don't smoke, and stay skinny no matter what I eat. My advice is to quit being bad at genes and self control.

[myriverse]

Eat less. Do more.

It is as simple as that.

Smoked for 25 years.
Quit cold turkey.
Lost 80 lbs. within a year.
Because I ate less and did more.

[Jfertal]

Originally Posted by maerilith [You must be logged in to view images. Log in or Register.]

drink green drink (suja water)

walk

do pilates

cut out the cocacola and dr pepper

drink as much water as you can

WATER

You domt want to be this guy

https://youtu.be/BqoI9eqiyRo

[LronTheServerLegend]

Thanks for all the helpful responses.

Did you guys find that your craving for excessive calories went away after a while? Or is this something im just going to have to get used to controlling?

[Sidelle]

Something as simple as cutting out sugary drinks, lattes, etc can shave off around 20lbs within a 4 to 6 weeks period without going on a complete diet and exercise program. People don't realize how quickly those empty calories can add up.

Assuming you aren't one of those people ordering fast food or pizza every day. Just eat normal food (be reasonable), stick to water (add crystal light if water is too boring), lose 20 lbs without really trying. It works.

[LronTheServerLegend]

Shut up sidelle

[GnashingOfTeeth]

If you drink a glass of water every time you feel a bit of hunger when it is not meal time, and eat a few slices of cucumber, pickle, or celery and do something else for 10 mins you will not be hungry this is how I lost 15 lbs after giving up the vice.

[LronTheServerLegend]

Thats a fair point, if you distract yourself when hungry...after 15-30 minutes it goes away, but oh my dear god are those long minutes.