What did you have for breakfast

[Formshifter]

Originally Posted by myriverse [You must be logged in to view images. Log in or Register.]

IIRC (label's at home): garlic, onions, bell peppers, paprika, salt.

Damn, that sounds pretty good. Ive only ever had gator once when i was visiting someone in louisiana. Blew my mind that you could just buy it in grocery stores there.

[Rararboker]

Gotta say, this Formshifter guy makes more sense every thread I read from him. Keep lifting big man. Until your lifting over 600lbs there is still a women somewhere lifting more than you. Let that inspire you.

[Formshifter]

kinda ambiguous 600lbs there breh. you talking squats?

[Jfertal]

Impressive if you got 26 pounds in 2 months. Ive been going for about a year now, everyday. put on about 12 pounds of pure muscle. I dont spend more then about an hour and 15 minutes at the gym. I do manual construction so me being able to flat out max lift everyday isnt going to work, if i cant lift the next day at work im useless. Slow and steady not here to be superman, here to make my job easier.

Today will be chest triceps and traps though. #gains homie.

[Formshifter]

Originally Posted by Jfertal [You must be logged in to view images. Log in or Register.]

Impressive if you got 26 pounds in 2 months. Ive been going for about a year now, everyday. put on about 12 pounds of pure muscle. I dont spend more then about an hour and 15 minutes at the gym. I do manual construction so me being able to flat out max lift everyday isnt going to work, if i cant lift the next day at work im useless. Slow and steady not here to be superman, here to make my job easier.

Today will be chest triceps and traps though. #gains homie.

I kinda miss that part of doing construction. But i dont miss being out in 100+ degree weather every day.

Can you not go to failure and still do shit the next day? I only got doms and fatigue for about the first 2 weeks.

[Jfertal]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

I kinda miss that part of doing construction. But i dont miss being out in 100+ degree weather every day.

Can you not go to failure and still do shit the next day? I only got doms and fatigue for about the first 2 weeks.

After the first 3 months i hardly felt anything the nwxt day after i started getting a more proper diet. The only day i really feel it is my leg day. I max out everyday with that. The past 3 months ive been bulking, where previously i was just strengthening. I will bulk for another few then strenghten again. But legs will always be something i max out on. Just getting a few more pounds in.

I do water pipeline construction i dont want to get too big where im sacrificing too much flexibility. Gotta be nice and limber for these tight trenches we get sometimes

[Formshifter]

Originally Posted by Jfertal [You must be logged in to view images. Log in or Register.]

After the first 3 months i hardly felt anything the nwxt day after i started getting a more proper diet. The only day i really feel it is my leg day. I max out everyday with that. The past 3 months ive been bulking, where previously i was just strengthening. I will bulk for another few then strenghten again. But legs will always be something i max out on. Just getting a few more pounds in.

I do water pipeline construction i dont want to get too big where im sacrificing too much flexibility. Gotta be nice and limber for these tight trenches we get sometimes

I hear that. I was doing masonry. not a ton of flexibility required

[Glenzig]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

I hear that. I was doing masonry. not a ton of flexibility required

If you're doing the labor part of that and not the laying, it will bulk you up just doing that. Did that for about six months back when I was 20. Gained 15 lbs of muscle.

[Ella'Ella]

Originally Posted by Jfertal [You must be logged in to view images. Log in or Register.]

I dont spend more then about an hour and 15 minutes at the gym.

You don't lift.

[Jfertal]

Originally Posted by Ella'Ella [You must be logged in to view images. Log in or Register.]

You don't lift.

Nah dawg "lifting" is for fucking fire giants. I exercise bro.

Like I mentioned though, I don't do it to be superman. But I do put a lot of yoked fire giants to shame at the gym, from not only the type of workout routine I do, but also cause I work my ass off all day by actually using the muscles, not just washing clothes on my abs. I do it for a few reason.

1. 23 different personalities at work, just in my department, in the construction field, you are talking a lot of ego's and a lot of clashing. Just a time to leave my phone in my locker, do my thing, and chill out before I have to go to class.

2. Keeps me out of trouble and drinking as much.

3. Although I love getting a little swoll its more or less to just be in better shape, been at my job for 8 years, and it still kicks my ass some days. Can't get past that. I just trying to stay in shape to keep up with it all. Eating healthier too

I do have to admit, your prepping is clean. I've been turned on to it for a while, might have to swap some recipes like some old bitches. I started doing it strictly because I was tired of having to eat at the job site everyday, being forced to eat fast food day in and day out because of our shitty lunch breaks. Or even when we can;t even break for lunch because of water mains breaks etc, I can run to my truck warm some shit up and eat real quick.


Getting your beach body for so cal or what? weather was amazing today, even got a bit of rain too!