Obesity and you...

[BattleToad]

Sugar is the problem.

[Sidelle]

Two things that really helped me when I needed to drop a few... I switched from pop to water (or water with Crystal Light drink mix). It was really hard for a while but it got better and I don't even miss the pop anymore. That was 8 years ago.

Get a calorie counter app. I use Calorie Counter & Diet Tracker by MyFitnessPal. I was surprised how well this helps in both losing weight and for maintenance. Literally keeping track of everything you eat and drink might sound depressing at first but when I saw how effective it was, I was lots happier and much more motivated to keep using it.

P.S. Stay far away from the KFC Doubledown. You know who you are. Lol

[Glenzig]

What's a pop?

[BattleToad]

Faygo Remembers

[Azure]

y'know it's bad when I consider myself obese and people around me are calling me thin and in good shape saying naw.

[KagatobLuvsAnimu]

Originally Posted by Sidelle [You must be logged in to view images. Log in or Register.]

pop

You know you're a Midwesterner when...

[Lictor]

I'm guessing Wisc.

[Sidelle]

Born and raised in Washington State. However, my mother was born and raised in Wisconsin, so maybe I picked up "pop" from her. [You must be logged in to view images. Log in or Register.]

[Phat_Paul]

Everyone wants that magic pill or atkins diet. The real magic is getting off your ass and go outside and put forth the effort.

[Tameth]

fuck a fat bitch