Dear Twainz

[Rellapse36]

12 inch pecker metabolism as high as Agatha #lifeisgood

[Snufz]

way better having a small dick cause dont gotta waste time warming her up.

[Mac Dretti]

NO XPLODE AND MAKE GAINS.

[iiNGloriouS]

Originally Posted by lite [You must be logged in to view images. Log in or Register.]

fix your sleep schedule ( I know being in nihilum complicates that )


profit

Also not eating a shit load before you sleep helps, or eating at all. Although that may be rough. Especially if you smoke ha.

[lite]

I don't think twainz could lift with discipline, which is a shame. Cus it's the best way to boost your metabolism long term. Cardio just increases it in short bursts.

Hit the treadmills with the girls.

[Mac Dretti]

2 box Facebook accounts. Get girls.

[Rellapse36]

Twainz would have something in common with those girls on the treadmills.......big boobs

[hagard]

Originally Posted by Vile [You must be logged in to view images. Log in or Register.]

easy way to get in shape for you elf simulators:

do any type of exercise at least 30 minutes 3-5x a week. the longer you can go the better... i recommend crossfit, but most of you will not be able to do this at first.

also makes sure to include some type of cardio.. don't just lift weights.

easiest remedy: cut shit out of your diet such as sugar/sugary drinks (iced tea, soda, gatorade). i believe an adult male should not consume more than 37-44 grams of sugar daily. that's 1 can of coke and after that your body will turn the rest into fat.

"excess sugar consumption has been associated with obesity, type II diabetes, cardiovascular disease, certain cancers, tooth decay, non-alcoholic fatty liver disease and a lot more"..

i can't imagine what the rest of you eat... fast food / bloomin' onions, etc.. pretty disgusting imo.. enjoy your complications later in life [You must be logged in to view images. Log in or Register.]

most of your elf simulator weight loss will come from changing your diet... exercise will definitely help, but i would put my money on it, most of you eat like shit.

also, with an investment of a couple of dumbbells and possibly a pull up bar and in the privacy of your own home, next to your elf simulator machines, you can perform these crossfit-like workouts: www.woddaily.com

no need for a fancy gym membership to get in shape, just need to motivate yourself!

crossfit + ultramarathons ftw

[Rellapse36]

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[AmukTZ]

smoke crack... cheaper and faster weight loss ~

plus it gets ya high