the GAINS thread

[Jimjam]

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Live footage from Rivervale Gym.

[skarlorn]

I went bowling this week and the activity put a lot of strain on some scar tissue on my right abdomen, so I've been out of the gym since Wednesday. About to go RIGHT NOW to make up for some missing GAINS

[Irulan]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

I went bowling this week and the activity put a lot of strain on some scar tissue on my right abdomen, so I've been out of the gym since Wednesday. About to go RIGHT NOW to make up for some missing GAINS

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[Irulan]

Running a calorie deficit of 400 and doing strength training and running is hard. I've been working down to grossing 1100 calories / day. But if I take into account steps, I'm more like 900 net calories / day.

I'm not happy anymore if I don't see that weight is down Monday.

Going to train a little less and keep calories low. But holy hell I was terrible running today. Ran one mile then I broke down and just did flat out sprints 1 mile and walked doing butt kicks, high knees, lunges and squats the last mile.

Still feel ok, no pain. Normally I can at least maintain a decent slow pace and heart rate.

Almost made myself pass out on the final sprint. Got really nauseous and dizzy.

I'm crazy though, could probably push myself to death, but I'm ok probably.

[small]

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

Running a calorie deficit of 400 and doing strength training and running is hard. I've been working down to grossing 1100 calories / day. But if I take into account steps, I'm more like 900 net calories / day.

I'm not happy anymore if I don't see that weight is down Monday.

Going to train a little less and keep calories low. But holy hell I was terrible running today. Ran one mile then I broke down and just did flat out sprints 1 mile and walked doing butt kicks, high knees, lunges and squats the last mile.

Still feel ok, no pain. Normally I can at least maintain a decent slow pace and heart rate.

Almost made myself pass out on the final sprint. Got really nauseous and dizzy.

I'm crazy though, could probably push myself to death, but I'm ok probably.

please take it easy with the sprinting and stuff. work endurance and patience. cardiac stress joint stress.

moderation keeps you at it long term.

[Irulan]

Originally Posted by small [You must be logged in to view images. Log in or Register.]

please take it easy with the sprinting and stuff. work endurance and patience. cardiac stress joint stress.

moderation keeps you at it long term.

Yeah. I'll take that into consideration, don't want to Jack up my heart muscle on the cusp of greatness.

[Patriam1066]

I'm getting jacked to counter the tranny posting in this thread. Nothing against y'all but this thread is North Carolina w/ the bathroom bill

John Wick 3:16
"Thou shalt not shit post in the gains thread if you don't have a penis."

[Irulan]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

I'm getting jacked to counter the tranny posting in this thread. Nothing against y'all but this thread is North Carolina w/ the bathroom bill

John Wick 3:16
"Thou shalt not shit post in the gains thread if you don't have a penis."

My penis still works ok.

[AzzarTheGod]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

I'm getting jacked to counter the tranny posting in this thread. Nothing against y'all but this thread is North Carolina w/ the bathroom bill

John Wick 3:16
"Thou shalt not shit post in the gains thread if you don't have a penis."

*daps initiative*

[small]

ill still have balls for 3 more weeks. after that ill consider handcrafting an artisinal cuts-as-gainz thread.

i would also acquiesce to mods creating a trans subforum & honor the quarantine!