Quit Smoking and getting Fat - Help

[GnashingOfTeeth]

Originally Posted by Guttzs [You must be logged in to view images. Log in or Register.]

Seriously shut the fuck up do something about your lard or stfu. In fact cancel that you just stfu grasp caloric deficit and stfu till you are not a tubby fuck stfu

LOL!

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[cs616]

Swim laps for 30 mins 2-3 times a week. Can fuck up your hair, but way better than running or eating healthy.

[jarshale]

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Maybe?

[katrik]

Drink shit ton of water,

Do as much cardio as you have time for.

[Barkingturtle]

Could be a tumor. Twenty pounds of tumor.

[Lifebar]

Take up smoking.

[DETZ]

http://www.reddit.com/r/ketogains/

You're welcome.

[Whirled]

Some good advice here: Water, exercise, diet change, etc...

Your body will tell you when you're doing something wrong.
https://www.youtube.com/watch?v=T5vlhUVZpMQ
All things in moderation

[LronTheServerLegend]

All great advice, the problem is im not willing to do any of this, im just looking for sympathy.

[Rayzor84]

Dude stop overeating.

U don't need keto, or anything else. Nicotine reduces your appetite and slightly speeds your metabolism. There's a STRONG chance you are snacking more because you feel more hungry, and may or may not realize it. I'd cut back maybe 150 calories from what u ate while smoking, to account for possible metabolism changes. Otherwise, u are eating more now. Stop.