Health, fitness, gains and wellbeing

[shovelquest]

I thought the word was, "skinny fat" [You must be logged in to view images. Log in or Register.]

Originally Posted by atomicpaul [You must be logged in to view images. Log in or Register.]

still a commie though. that's apparently an important distinction?

Hmm this is a tough call...

Seeing as though you have to spend less time exercising to maintain a good body fat ratio, you should work more so the workers that don't have that natural privilage have time to work out in the morning.

10 hour day for you, 6 hour for them.

[Swish]

Most pro-communism communities look like they could use a good meal. I wouldn't say they're on the right track to a utopia at all. ANTIFA basically call themselves the "anti bad guy squad" because that way they can never be the bad guys. If that's not some top tier mental gymnastics I don't know what is.

They should join a gym.

[atomicpaul]

yeah, i get it, it has been my experience your average trump supporter cannot handle a mere flight of stairs, though. i am sure that is an exception, given the stats, math rarely lies. i don't necessarily believe stats on the left, given the state's bias. the right should not, either. feel free to take that as propaganda, it is irrelevant in 99.99% of cases.

the challenge is: you get shot the same if the person shooting you is out of shape. muscles ain't making anyone bulletproof, not that you were claiming they do. i am a pro-2a person, despite the fact that i have no respect for any amendments or the constitution in the first place, but you can bet your ass it'd be cited in a hypothetical court case. women, without even considering if trans women are women, are a fine example of why this is necessary. gun rights are women's rights, esp. in a country as psychotic as america. guns are an equalizer.

does it make a difference if the gun gets knocked out of the fight? sure, yeah. but firearms became popular for a variety of reasons. accessibility is one of them.

i don't think most people consider it in the context of a hypothetical civil war, that's a different ball game altogether. it's mainly about the immediate threat regardless of what form it takes.

[NopeNopeNopeNope]

^
I look at it like life is a game of inches. And sometimes it’s only an inch between life and death

Picture poor war torn Gaza. Rubble of buildings everywhere. I don’t think a lot of people realize how hard it is to scramble along the loose rubble of a collapsed building. What kind of balance you need. How many calories you will be burning. How winded you will get

Hell, even someone as athletic as me underestimated until I got lost and off trail on my state’s highest mountain, and ended up scrambling along the loose shale on some slope. I started a mini avalanche, I slipped and fell repeatedly cutting up the sides of my legs. And what it took out of me! It felt like that scramble took a mile of hiking’s worth out energy out of me, to just get through

And I’m picturing a drone flying at my head ready to explode. Maybe they already have the tech to where they can’t be dodged. But maybe the pilot has an itchy trigger finger and didn’t anticipate that someone is agile enough to try to juke it. And they do. And instead of exploding their head it just hits their shoulder and it’s a survivable wound. That’s the inch in the game of inches

It’s not just cardio though. It’s agility. It’s core strength. Even gun battles are going to involve some movement. And the terrain is likely going to be super shitty, the city equivalent of bushwacking

[NopeNopeNopeNope]

This completely proves my point. I am literally the ONLY person commenting this particular thing about this recent police use of force:

I’m not going to link the bodycam footage although it is not all that bad. In the footage, this fat, portly cop approaches a black man who is above average physique and having a complete psychotic break, including the black man yelling religious preoccupation delusions the entire fight

The black man completely man handles the shit out of the fat officer. Pummeling him repeatedly with his fists after a taser fails to stop him. At one point the black man even trips and makes a loud “OOF!” Sound as he falls backwards completely onto his ass and back. But the fat, winded, out of shape police officer is completely unable to capitalize on it and simply stands there until the black man gets up and resumes attacking him

It needs to be said though, that the officer was no doubt fearing using his gun due to the inevitable legal and public opinion fallout that comes with shooting an unarmed black man, even if that man is attacking the cop

This concludes with the black man getting the cop on the cop’s back, climbing over him, getting to his police cruiser, stealing it, and going on a high speed chase that results in him being shot and killed by police later


My question is: when you have to put your own life, and the lives of your friends and co-workers with you on the line every single day….

WHY
THE
FUCK
WOULD
YOU
DELIBERATELY
STAY
SO
FAT
AND
OUT
OF
SHAPE???

Why? It makes no goddamn sense. Are there not police fitness requirements any more? That cop was presented with a golden opportunity when the black man fell backwards on this ass and back to take control of the fight. Do you know how hard it is to stand up in a street fight? All it takes is a single push, a single kick, and you are back on your ass. Again. And again. You can also easily get knocked out trying to stand up because most people try to stand up by taking their hands and placing them on the ground in front of them, exposing their head and face to a punch or kick

This all could have been avoided in many ways. Sad the black dude died especially if it was just mental health and not drugs

[Trexller]

most women can't keep up with fitness standards that are set for men, so if your goal is to see women in uniform then you have to lower the standards

as far as the fat cop, the hours are long, the job is stressful, you're not getting along with your wife as good as you used to, the electric bill is 25% more than last year, you didn't get the promotion that you thought you should get and your kid's hair is 4 inches tall and dyed like a rainbow

But Wendy's is on the way home, you'll get exactly what you want, it will be delicious and satisfying enough with a couple mixed drinks to lull you into slumber so that you can sleep enough to face the next day

you get slow and you get fat, and you still pass the fitness standards that were lowered for women, or your superiors just pass you anyway because to tell you that you're overweight wouldn't be politically correct, or your superiors will have to face the fact that they are fat netflix and grease addicted slobs just like you are

[shovelquest]

[NopeNopeNopeNope]

Cute gal, that’s sad (not that it wouldn’t be sad if she wasn’t cute though …)

What the hell is raw vegan

[NopeNopeNopeNope]

The entire back half is likely to be full of unchosen suffering. And the back half of the back half, most of all

https://m.youtube.com/shorts/

[Reiwa]

I have a kinda stupid question but - what do you do with your shit at the gym?

I get that there are lockers for your street clothes but you need to carry around like a towel and probably a water bottle and definitely your keys?

Is there a tacticool manpurse most guys use for that stuff?