the GAINS thread

[AzzarTheGod]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

Humans are natural persistance predators and runners. Competative eaters are known to have leg days before a competition as it is the best way to build a calorific deficit. A lot of ladies are waking up to the fact that strength training their lower half is the best way to convert their fat arse into a phat ass!

yeah if you're a woman and you aren't doing any lower body training in 2018 you're probably not of dating age

[skarlorn]

2i've worked so much this past 2 months i am experiencing acute depression now that the crazy project is over

the gym is the only that that makes me truly happy

SHOULDERS AND CORE AND 50 YARD FREESTYLE SPRINTS TODAY BOYS

GAINING

(sorry if you're small!)

[maskedmelon]

my ankle continues to improve. i can do stairs now on it with just a little bit of boo to the other foot as I descend and it don't swell as much neither. im getting around with no wrapping of it at all.

this weekend I started a new round of bodyweight exercises: glut e planks, side planks, planks, squats (not perfect range of motion yet on ankle :c), superman and potato pickers. felt pretty good and was able to loosen up. found everything in my left leg was pretty tight from being off it.

[AzzarTheGod]

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

my ankle continues to improve. i can do stairs now on it with just a little bit of boo to the other foot as I descend and it don't swell as much neither. im getting around with no wrapping of it at all.

this weekend I started a new round of bodyweight exercises: glut e planks, side planks, planks, squats (not perfect range of motion yet on ankle :c), superman and potato pickers. felt pretty good and was able to loosen up. found everything in my left leg was pretty tight from being off it.

if ur plankin ur good w me

but damn this pal really got hurt bad

[skarlorn]

That's great, melon! i am happy for you. keep up the e z bodyweight exercises and you'll recover real good

[Patriam1066]

Melon I wish you a swift recovery

Inshallah

[skarlorn]

I think I took yesterday off. But it's been good cruising at the gym. Yes I took yesterday off and got stoned and played CS:GO

Past few days I haven't been GAINING hard i've actually let a little bit of belly fat drop off. I've been skinny my whole life so even a slight layer of belly fat is strange to me.

Today I am going to perform yoga with my sister at a feminist libtard yoga shop here in portland. no gains will be made except for flexibility and peace of mind, which are pretty good GAINS

C U SOON SIS

[Patriam1066]

Working off the lamb chops and wine I had yesterday. Shoulder GAINS

I may start doing yoga too... I really don't want too but my flexibility is decreasing and I don't like it. Are there any heterosexual flexibility increasing alternatives to yoga for a 50+ y/o male of wealth, discernment, and slytherin ancestry?

[skarlorn]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Working off the lamb chops and wine I had yesterday. Shoulder GAINS

I may start doing yoga too... I really don't want too but my flexibility is decreasing and I don't like it. Are there any heterosexual flexibility increasing alternatives to yoga for a 50+ y/o male of wealth, discernment, and slytherin ancestry?

yoga is a very heterosexual experience if you like being around women

[Raavak]

Find a dominatrix that is good with ropes and binds.