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#3
04-07-2025, 01:15 PM
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#4
04-07-2025, 08:46 PM
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Mr Oympia
2017: 2nd place 2018: 2nd place 2019: 1st place 2020: 1st place 2021: 1st place 2022: 1st place 2023: 1st place 2024: 1st place Retirement: Announced after his 6th win in 2024 - You may have the best physique on the planet sir, but ice baths don’t do shit! Saunas FTW https://m.youtube.com/shorts/ | ||
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#5
04-09-2025, 04:00 AM
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Wisdom
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#6
04-13-2025, 02:15 AM
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This dexascan was taken the same time as that last blood test, one week before the half marathon, first week of Jan 2025
I am surprised I was able to do an 8m/mi average at 17% bodyfat, that is a lot of dead floppy saggy weight to carry for 13miles These past two weeks I’ve been dieting down kinda hard for summer. It hasn’t been too bad though. Before I was doing like 4 eggs, toast, or big egg sandwiches, which I switched to 2 hard boiled eggs and a low sugar greek yogurt for breakfast. And instead of huge plates of rice and chicken/steak from places like panda for lunch, I switched to just like a salad wrap with extra chicken, and later in the day a power bar if my stomach feeling hungry and some fruit (berries) when I get home from work And at night always just chicken, veggie mix, and a tiny half cup of rice. Along with a half cup of mixed nuts. It ended up coming out to like a 3/4 reduction in carbs and like an ~600-800k reduction in calories per day from my prev eating And I figured with so little carbs my workouts would suck and I’d have no energy. But after only a few days my body seems to have switched to burning fat as alternate fuel source and completely disregarded carbs. I feel like I have even more energy than before. I have been losing a lot of fat, I just never realized how well of a fuel source that is And with the tons of protein (I do 2-3 protein shakes/day at 25g per) and 3x the normally daily Metamucil fiber powder, I pretty much never have any hunger pangs on this. I would normally say this is amazing and I’ll do it for the rest of my life, but once I run low on fat, my body is going to either start crashing or eating muscle I’m guessing. So dunno what I’m going to do then, but something will have to change when I don’t have a plentiful fat surplus (which is actually amazing energy when burned!) to draw on | ||
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Last edited by NopeNopeNopeNope; 04-13-2025 at 02:17 AM..
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#8
04-13-2025, 02:31 AM
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Quote:
Bruce’s memory is likely going to fall into the same trap of looking at older martial arts eras through the lens of modernity, “that obviously wouldn’t work in real MMA or even real kickboxing” type of attitudes Just the same as how people are furious that hundreds of years ago some historical figures that we actually look up to thought and did things that we find upsetting today, how could they not know back then? They were so stupid and wrong | |||
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#9
04-14-2025, 01:21 PM
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Everything is genetics, smoke if u got em, eat mac'y D's and play sports in a golf cart.
Trump is healthier than all of us. | ||
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#10
04-14-2025, 05:46 PM
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Quote:
Like my aunt has drank alcohol like a fish and smoked like a chimney, and is now in her 70’s still drinking and smoking away There is something in her genetics protecting her against cancer (she’s only had some minor skin cancer from sun tanning through the 70’s and 80’s with only “tanning lotion”) and I don’t know what those genes are But I am not as big of a believer when it comes to genetics and being fat or fit. IMO that is 80 or 90% your choices, and the rest genetics But protection from cancer and illnesses, that seems to be like majority genetics, secondary is life choices | |||
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Hybrid Mode
