the GAINS thread

[skarlorn]

I can swim forty laps nonstop

[Shrubwise]

Dat cardio gonna blow yer gainz~

[Jimjam]

Originally Posted by Shrubwise [You must be logged in to view images. Log in or Register.]

Dat cardio gonna blow yer gainz~

Gotta keep that ticker healthy.

[skarlorn]

yester eve was good gains. i did legs and biceps, switching to lower reps heavier weight

then i ate a hamburger and half a dish of mac n cheese, 2 whiskey sodas at a party, came home and ate ice cream and chocolate

SWOEL

[Patriam1066]

Doing legs as we speak. Had to take a 5 minute break, I was falling over during lunges

GAINs

[skarlorn]

I love leg soreness more than any other cause I know my food is going straight to meat GAINS. Ass

[AzzarTheGod]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

I love leg soreness more than any other cause I know my food is going straight to meat GAINS. Ass

I'm confident that you are packing enough inches to support the appearance of big legs along with a wide taut thick oblique wall.

See folks this is a man who is able to partake in leg day without fear of repercussion.

[AzzarTheGod]

skarlorns post has scientific basis the legs are the most anabolic part of the human body. aggressive anabolism will take place in skarlorns legs this evening as a result of food.

if all the human muscle groups were as anabolic as the legs then nobody would need to digest supplemental androgens to get their dream bod.

[skarlorn]

Above posts not only highly correct about my physique (powerful legs are incredibly aesthetic) but also woke on the science of min maxing your anabolic exercises are o produce Xtra hormones

[Jimjam]

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

skarlorns post has scientific basis the legs are the most anabolic part of the human body. aggressive anabolism will take place in skarlorns legs this evening as a result of food.

if all the human muscle groups were as anabolic as the legs then nobody would need to digest supplemental androgens to get their dream bod.

Humans are natural persistance predators and runners. Competative eaters are known to have leg days before a competition as it is the best way to build a calorific deficit. A lot of ladies are waking up to the fact that strength training their lower half is the best way to convert their fat arse into a phat ass!