the GAINS thread

[Xaanka]

Originally Posted by big_ole_troll [You must be logged in to view images. Log in or Register.]

doable. strongly advise bigleague investment of effort into relocation. You may refer to my diet plan, described in the nonbinary posters group. I also have been systematically optimizing my skincare regimen but too nascent to share quite yet; estimate 3 months

skincare = use products you can safely eat, especially around ur face

my go-to's as a dryskin fag are
-almond/coconut oil. coconut works better but leaves that oxidized coconut smell for a while, not super pleasant. almond oil makes gr8 lube if you're on that #norubber gang shit. neither one's a bad choice for hair oil either, bonus.
-whatever unscented lotion has the least ingredients. same one for face and body. you shouldn't need a different one if you use unscented, low ingredient. cerave unscented's the best ur gonna find at ur average non hippy drugstore prolly.
-whatever balmy lip moisturizer has the least ingredients. must be non waxy.
- vaseline (lips/psoriasis areas)

keep it simple and keep air off stuff that's gonna dry out (what vaseline's 4)

[Jimjam]

@MM Not sure, I think it is the weather helps? Also, I avoid sitting down too much.

Ham and salami grilled sandwich for wakefast, cook breakfast for proper breakfast, gonna grab some oats and milk before I head out.

Originally Posted by Caiu [You must be logged in to view images. Log in or Register.]

Finished my first 5 kilometer run in under 20 minutes. 19:37 to be precise.


GAINS

Good job! Did you F the D at the end?

Always important after training.

[skarlorn]

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

[You must be logged in to view images. Log in or Register.]

[skarlorn]

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

i could go for them trash donuts with powdered sugar right now

nice gains post here

had some core and shoulder work today

been eating over 3k calories each day easily

the gains are real

i'm over 190 now nuuude and w/0 breakfast

my trainer is getting a crush on me

[skarlorn]

Rn I have 14% body fat according to the last measurement. I have a small Amt of fat on my belly

[skarlorn]

Originally Posted by Lulz~Sect [You must be logged in to view images. Log in or Register.]

Do you have any friends in real life you could talk to about this?

sorry you're (fat)

[skarlorn]

Originally Posted by Forum Shark [You must be logged in to view images. Log in or Register.]

keep us informed about how your fat legs and ass don't fit into your jc penny $19.99 dress pants

also unemployed

projecting much? keep the trolling to RNF or I will happily get you banned again

[w0k]

Originally Posted by Forum Shark [You must be logged in to view images. Log in or Register.]

keep us informed about how your fat legs and ass don't fit into your jc penny $19.99 dress pants

also unemployed

u definitely dont know me

[Mead]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

Hey Mead!

Really glad to hear of your recovery. Sorry you got SHREKt dude that's majorly severe stuff. Good job getting off the narco and starting the (painful) road to recovery. I'm sure you'll surprise your doctors.

Once your scars have healed, I recommend using [You must be logged in to view images. Log in or Register.]. It helped me with my small abdomen scar a lot. Reduces inflammation and swelling and over-all redness.

Good to see ya post here again bud, take it easy

thanks pal

I will definitely check that stuff out

Originally Posted by Lulz~Sect [You must be logged in to view images. Log in or Register.]

Mead been curious about avatar for a while now

Dat you?

Heal up fellow FQer

haha nah that's paul banks

just always liked that scene

ty buddy. glad to see you're still getting kids upset. keep up the good work

[Irulan]

Originally Posted by holesum [You must be logged in to view images. Log in or Register.]

survived the big CUTS it shonuff do hurt tho. nervous system str8 rerouted physically. i'm a cyborg from several angles w a very atypical & expensive anatomy, likely 1 of a kind. plz pray for my fine motor control.

will bve presenting a series of 1 handed southpaw unhinged oxycodone-cycle rants soon i think.

U'res in Christ,
holesum

I'm praying 4ur arm