the GAINS thread

[Patriam1066]

Recovery is more about sleep and nutrition

[clevergirl]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Recovery is more about sleep and nutrition

[Cecily]

I don’t do those lol.

[Madbad]

Looks like someone had to re-roll their forum persona

[bigjeff100]

Devon Larratt.. My man... Took the W this weekend!!!

https://www.youtube.com/watch?v=9HWSwh0WhhA

[Thorondor]

1st shoulder day in 3 weeks after popping my ac joint on the bench 3 weeks ago. Friday's chest day went off without reinjury. Here goes.

[Cecily]

Well I used to have a thread to put this in. Just applied for women’s mentor program and that’s scary, but possible ++social connections and someone to help push me towards me career goals will be huge gains.

[Cecily]

Originally Posted by Chelsea M [You must be logged in to view images. Log in or Register.]

Looks like trans thread appears gone start new one?

Naw. I’ll probably be too busy soon to participate here, sadly. I wanna thank you for your encouragement. I just got accepted into that mentoring program for women and I’m trying to get into that accelerated IT cert program to get a decent job by the end of the year.

[bigjeff100]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Naw. I’ll probably be too busy soon to participate here, sadly. I wanna thank you for your encouragement. I just got accepted into that mentoring program for women and I’m trying to get into that accelerated IT cert program to get a decent job by the end of the year.

Glad to hear Cecily!! I expect participation in terms of keeping us up to date on how your program is going though!!!!

[Thorondor]

Seated Barbell Shoulder Press
Front Barbell Raises
Lateral Raises
Bent Over Upright Dumbell Rows
Pull Ups
Rear Deltoid Flies

No reinjury. I appear to be on the mend.