What did you have for breakfast

[Blaza]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

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+1

[Sidelle]

Originally Posted by Formshifter [You must be logged in to view images. Log in or Register.]

Throw some avocado in there next time. 10/10

Never had avacado with eggs, but I do love some on a turkey wrap. Add a couple slices of bacon and welcome to deliciousness.

[Ezalor]

Please learn how your body absorbs amino acids. You should be doing smaller and more frequent doses of protein throughout the course of the entire day, not dropping 100g on breakfast.

I'm guessing you are new to bodybuilding and likely overweight, but you're doing it wrong.

[Freakish]

Cinnamon toast crunch.

[Tameth]

Coffee

[Formshifter]

I start out high and have somewhere 30g Protein at a time the rest of the day. Not everyone is bad at absorbing nutrients like you breh. Went up 26 lbs in the last 2 months without any noticeable increase in fat. Im doing something right.

[Ezalor]

It is actually not possible to gain nearly 30 lbs in muscle in 20 months so yes you are increasing your fat lol @ u.

[Ezalor]

2 months*

[Glenzig]

Yeah 100g of protein in one meal is a lot of overkill. I know you want to bulk up, but that's just going to end up being a lot of poop. Try spacing it out over like 6 meals per day.

[Glenzig]

Originally Posted by Ezalor [You must be logged in to view images. Log in or Register.]

It is actually not possible to gain nearly 30 lbs in muscle in 20 months so yes you are increasing your fat lol @ u.

Steeroyds.