BE A MAN!!!

[Leeyuuduu]

that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance

[phacemeltar]

Originally Posted by Leeyuuduu [You must be logged in to view images. Log in or Register.]

that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance

ive heard that resistance training is useless for anything other than mass.

[Halius]

Originally Posted by Leeyuuduu [You must be logged in to view images. Log in or Register.]

that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance

Hey man, don't knock yoga. Have you ever tried heated yoga with weights? Shit will leave you sore as hell and probably lose about a gallon of sweat. Much different than the yoga where you stand in one posture for 3 minutes at a time (very boring).

P.S. I work at a yoga company so trust me, shit is good.

[phacemeltar]

im a fan of the heel touches

[Ahldagor]

Originally Posted by phacemeltar [You must be logged in to view images. Log in or Register.]

im a fan of the heel touches

just need to shape my beer gut

[Azure]

yeah laugh all u want at those middle aged woman workouts

that shits the hardest shit i ever did in my life sustaining some of those poses for minutes, you really feel burn

500x more burn than maxing out 10-20 reps of heavy weight and than drinking a powerade thinkin ur cool

I bet MOST of you wont hold these poses for the full duration to start with.

http://www.doyogawithme.com/content/...tary-and-heart