the GAINS thread

[Cecily]

186 new high score. I ate like crap yestersday, but I think I can hit "healthy" BMI 24.9 @ 184 this week.

[bigjeff100]

Any Arm Wrestling fans? Got myself into arm wrestling over the last 6 months or so.. Super excited for the matches coming up!!! The more i learn and watch the more fascinated i am.. The technique, the raw power, the training.. All of it i find interesting.. Anyways, here's to the man- Devon Larratt, hoping he gets that W!!!

http://www.walunderground.com/home

[bigjeff100]

Also Larry just had his first log competition.. Did well, wish he woulda gotten that 214 up for 1 rep though!

https://www.youtube.com/watch?v=c11JtUMjGvg

[FatherSioux]

Ripped off some more runs, last two 3 mile runs are under 8 minute pace so I'm happy there. Going to try and tear off a longer run this week, looking to target 5+ miles under 40 minutes.

[Mead]

Probiotics are always essential for gut health and digestion. I prefer taking a pill every day. I drink a lot of kefir and kevita. The main thing is doing it consistently / daily since they don’t stay very long in our gut.

[JurisDictum]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Probiotics are always essential for gut health and digestion. I prefer taking a pill every day. I drink a lot of kefir and kevita. The main thing is doing it consistently / daily since they don’t stay very long in our gut.

I also overpay for sparkling black tea. It helps me when I'm craving something but I don't know what I could possibly do without resorting to drugs or shit food.


Today I did some deadlifts with this rowing routine

1000m

10 push ups

750m

20 push ups

500m

30 push ups

250m

40 push ups

normally you do 20/30/40/50 push ups but they are still a little hard for me. I blame having long arms.

Anyway its a pretty good one. Especially after heavy Deadlifts because the rowing is a similar motion.

[Cecily]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Probiotics are always essential for gut health and digestion. I prefer taking a pill every day. I drink a lot of kefir and kevita. The main thing is doing it consistently / daily since they don’t stay very long in our gut.

Do you have a preference on brand or organisms for pills?

[Mead]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Do you have a preference on brand or organisms for pills?

I usually just get whatever is on sale with the most bacteria. They can get pretty pricey.

[Mead]

Generally speaking most people eating "super foods" are pretty health conscious with a decent diet. But you can still max out on probiotics, vitamins, and minerals and still be a fat and unhealthy. So just incorporating fermented foods and shots of wheat grass aren't going to do much for you if you're still eating mass amounts of carbs and no exercise.

[Cecily]

185.8 today. Little less than a pound before I'm healthy BMI again. It's been years... I'm feeling so skinny.