Nutritional Science

[starkind]

High metabolisms and many sustained injuries shorten lifespan. The clock ticks faster. More replicative errors. More nutrients are necessary to heal damage. Those nutrients come with additional baggage. More energy = more entropy.

[GinnasP99]

Alright fatties, time to weigh in. 160.4 5ish pounds from my goal weight, at 155 I'll have lost I think 107 lbs.

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You won't, no balls.

[Mblake1981]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Alright fatties, time to weigh in. 160.4 5ish pounds from my goal weight, at 155 I'll have lost I think 107 lbs.

[You must be logged in to view images. Log in or Register.]

You won't, no balls.

I got 20lbs on you. I was 160lb about a decade ago when I worked on a production print range, the mill was not climate controlled and I was stationed by an oven that got up to 400 degrees when running automotive cloth. Due to the corrosive chemical dust in the air we had to wear Tyvek PPE suits that do not breath. I got down to 125lbs during the summer when we pulled 70hrs per week.

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[unsunghero]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Alright fatties, time to weigh in. 160.4 5ish pounds from my goal weight, at 155 I'll have lost I think 107 lbs.

[You must be logged in to view images. Log in or Register.]

You won't, no balls.

WTG! Almost there

I are sweaty fat fuck

[Mblake1981]

Today's Meal:

House Salad w/Fried Chicken
Honey Mustard
Sweet Tea

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[starkind]

[unsunghero]

If we’re talking about overtraining, there was a video I saw years ago that stuck with me, of this girl, who isn’t even the best in her division in CrossFit

She was training for the next best in the world CrossFit competition, doing clean and jerk’s outside with a bar and rubber 45lb plates on it, over and over and over again. Throwing it down, picking it up, going again without stopping. The entire time, her trainer/coach is literally screaming at her to keep going like the world was ending. I’ve never seen a trainer yell more aggressively/intensely at their trainee

Meanwhile, tears from the pain are running down her face. She’s crying her eyes out and yelling out in pain. It sounds like she’s dying. If someone heard her and couldn’t see, they would probably think she was being murdered by her trainer

Finally she finishes and composes herself and is all smiles, no doubt with a huge endorphin rush from the extreme pain she just put her body through. These are the people who are on PED’s, train like their life depends on it, and give themselves rhabdo. Not me

[unsunghero]

Another example of overtraining was I remember a girl (interestingly enough that these are all girls willing to push this hard) who was a professional ultra-marathoner being interviewed on the Joe Rogan podcast. And if I recall she was casually mentioning how she was used to going partially blind during the last 20% or so of a 60ish mile race. I think she was mentioning that small blood vessels in her eyes would start to blow at that point. But she would just keep on going even only able to see shadows in front of her of where the road is

[GinnasP99]

Crossfit



These count as an actual pull up rep ?
Fuck outta here man.

[starkind]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Crossfit



These count as an actual pull up rep ?
Fuck outta here man.

watching ppl kill themselves is always very sad [You must be logged in to view images. Log in or Register.]

this announcer was funny as hell tho