the GAINS thread

[Patriam1066]

Arms day. Going for the mead guns

GAINS

[Throndor]

Yeah. Mead's veen at it awhile to get that level of contour on the underside of his muscle groups. That tends to be the last part to go, kinda like trying to excavate the last two of the 6pack below the navel

[Throndor]

Mead, what do you think of drop sets? Do you follow a standard progressive load regiment like SL 5x5 or do you advocate progressive and regressive pyramid sets once youve established a solid bedrock with a simple program like sl 5x5?

[JurisDictum]

There's been a rise in anxiety baking

Last winter, a recipe for salted chocolate-chunk shortbread cookies spread through my social circle like a carbohydrate epidemic. One of my friends kept seeing the cookies pop up on Instagram and, relenting to digital peer pressure, eventually made them. She brought half the batch to a dinner party, and then it was off to the races. For months, it felt as if every time I showed up to a party, someone else was pulling a Tupperware container out of a tote bag, full of what was eventually known among us as just The Cookies.

Just remember,

Baking might be mentally healthy -- but it produces a lot of unhealthy food you shouldn't eat. If you can figure out how to make ancient style bread -- I'd give it the thumbs up.

Otherwise, there's nothing like fresh homemade sourdough all the time to put on the pounds.

[bigjeff100]

Happy New Year my gainers!! How'd everybody hold up during the holidays? I definitely blew diet, but gym routine stayed the same, consistent, and really i only blew diet on dinners... Not a single pound gained, not a single pound lost.. Ridiculous.. However i have increased weight on all big compound exercises, so that's gotta mean something.. Here i am blowing diet on my anniversary last weekend [You must be logged in to view images. Log in or Register.] all you can eat brunch at Salty's.. A.maaazing.. Happy 2019 yall, go get it!

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[Irulan]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

Happy New Year my gainers!! How'd everybody hold up during the holidays? I definitely blew diet, but gym routine stayed the same, consistent, and really i only blew diet on dinners... Not a single pound gained, not a single pound lost.. Ridiculous.. However i have increased weight on all big compound exercises, so that's gotta mean something.. Here i am blowing diet on my anniversary last weekend [You must be logged in to view images. Log in or Register.] all you can eat brunch at Salty's.. A.maaazing.. Happy 2019 yall, go get it!

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*Pushes a piece of lettuce around and swipes right*

[d3r14k]

I love how perplexed and fascinated you appear to be by that dish. I am not even sure what it is, but I'd eat it.

[bigjeff100]

Originally Posted by d3r14k [You must be logged in to view images. Log in or Register.]

I love how perplexed and fascinated you appear to be by that dish. I am not even sure what it is, but I'd eat it.

Haha this restaurant is known for having the best brunch buffet in washington! We had finished all main courses, it was time for sweets!!!

[bigjeff100]

Originally Posted by d3r14k [You must be logged in to view images. Log in or Register.]

I love how perplexed and fascinated you appear to be by that dish. I am not even sure what it is, but I'd eat it.

Also- This thread is by far the healthiest thread on this forum. And i don't mean muscle gains and fat loss. I mean it's a safe place to go with normal comments, probably the most positive thread you can find here haha. Thanks Derek for contributing to that [You must be logged in to view images. Log in or Register.]

[Wonkie]

brunch is bitchmade