Are you leveling up outside of EQ? (fitness thread)

[AzzarTheGod]

Originally Posted by loramin [You must be logged in to view images. Log in or Register.]

But the second part is your hunger. Eating high glycemic index foods really does get your body "addicted" to sugar. If you can cut out that sugar (and similar high glycemic index foods like white rice) from your diet, you'll see a VERY noticeable difference in your hunger levels after a few weeks, and it definitely results in weight loss.

I've already mentioned here that sugar boosted the analgesia of opiates when administered at the same time as morphine.

the group that was given no sugar had less subjective opiate effects (i.e. pain killing) than the group without.

sugar is widely believed to be a narcotic by many Europeans. There are many people in Europe who will not eat sugar, and it being a narcotic vice is one of them. It dulls the brain, dulls the human experience.

American politics and America in general relies on sugar for its national security. Rather pathetic.

[Shinko]

green and breathing only eats

[Shrubwise]

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

I've already mentioned here that sugar boosted the analgesia of opiates when administered at the same time as morphine.

the group that was given no sugar had less subjective opiate effects (i.e. pain killing) than the group without.

sugar is widely believed to be a narcotic by many Europeans. There are many people in Europe who will not eat sugar, and it being a narcotic vice is one of them. It dulls the brain, dulls the human experience.

American politics and America in general relies on sugar for its national security. Rather pathetic.

Chill out and have a Snickers, dude.

[skarlorn]

Originally Posted by Shrubwise [You must be logged in to view images. Log in or Register.]

Chill out and have a Snickers, dude.

narco'd sugar addict confirmed


*eats organic sourdough bread with kerrygold butter and sugarfree berry jam while making incredibly effective facebook ads*

[Shrubwise]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

narco'd sugar addict confirmed


*eats organic sourdough bread with kerrygold butter and sugarfree berry jam while making incredibly effective facebook ads*

My tripe chin begins to wiggle with anticipation if I see a Cold Stone Creamery.

[Pokesan]

i have problems eating sometimes. i think i need my throat stretched.

any volunteers?

[AzzarTheGod]

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

i have problems eating sometimes. i think i need my throat stretched.

any volunteers?

*sets lens to mag x16*

[Swish]

So here's a 10k (6 mile) run story for everyone. When I first started getting out there running I was slow, as you'd expect. My first 10k came in at 1 hour 9 minutes, and I did one about a year later that had me down at 1 hour 12 minutes.

This was around the time I was doing my cleric epic on blue server. My diet was really bad... lived across the road from the nicest fish and chip shop, and became the heaviest I'd been (89kg, which is 196 lbs apparently). The joke of it was I had a gym membership and would run a bit, lift some weights etc but maybe once a week and not with any aim or goal.

Then as time went on I naturally dropped down to about 84kg, with 10k times still around 1 hour 8 minutes.

Having done a couple of half marathons now there was a local 10k event that came up, and I wondered how it would compare with all the gym running and dietary changes...came in with a 10k time just under 45 minutes. Never thought it would happen and surprised myself.

So, keep at it yowl...good things come with persistence <3

[Fungus]

I have to say that's pretty impressive turnaround young man.

I run to, but purely off road trail stuff and on my own + my dog in most instances. Distance for each run is usually decided within about first 1km and varies between a quick 5km to marathon distance. I'm entering my first official trail marathon on 28th October doing Norfolk Coastal event but purely to see when I actually need to hydrate distance wise opposed to pr- planned meet up with wife.

Goal for 2018 is to do a trail ultra marathon plus later in year I hit 50 so off to Scotland to do Rat Race Coast to Coast event (105miles run, cycle and kayak in a day). 2019 goal is half Ironman and then potentially full Ironman the year after.

When I started 2yrs back I was 83.3kg and now 73kg, before that I was a downhill mountain biker so fairly fit just damaged my hands too much so had to give it up, hence the running.

I'm sure you'll progress to marathons but try trail stuff first, way more relaxing and less damage to your joints plus the real beauty is I can run 18km and see no one for the whole run *bliss*

Flydd - Europa

[Canelek]

I appreciate the low GI advice. I've been constructing recipe plans for myself and the wife. She can't do a lot of glutenses so I primarily cook gluten free. Being used to ingredient-looking, going the extra mile to balance carbs/sugars/etc. shouldn't be that much of an effort.