the GAINS thread - Page 132

Mead · #1 10-10-2018, 07:52 PM

Quote:

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

jeff I figured out why you aren't putting on weight

your missing the most important thing from your diet / meals

50% of your diet should be vegetables, preferably raw greens

Can't tell if trolling or serious. You've been watching too much Popeye bud.

Patriam1066 · #2 10-10-2018, 06:01 PM

Jeff add a cup of pumpkin seeds. I get them at trader Jews

bigjeff100 · #3 10-10-2018, 06:52 PM

Quote:

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Jeff add a cup of pumpkin seeds. I get them at trader Jews

Hahaha trader jews....

Sonderbeast · #4 10-10-2018, 08:02 PM

raw greens have protein carbs and are low in fat

(hope this helps)

Mead · #5 10-10-2018, 08:05 PM

Quote:

Originally Posted by Sonderbeast [You must be logged in to view images. Log in or Register.]

raw greens have protein carbs and are low in fat

(hope this helps)

Yea. Post me them nutritional facts so you can further help me.

I will be anxiously awaiting that.

JurisDictum · #6 10-10-2018, 08:51 PM

Nuts and that grass fed ghee (spread on healthy foods) are two things that come to my mind If i felt like I needed to put on weight in the most healthy way. That and maybe some rib eye steaks here and there.

You could probably just add a few glasses of milk here and there. Even high quality chocolate milk can be OK if you make it yourself and don't add unnecessary sugar.

I hear dates are good for healthy weight gain...but I'm not 100% on dried fruit in general.

Cecily · #7 10-10-2018, 09:30 PM

9kcal/g fat.
7kcal/g alcohol.
4kcal/g protein.
4kcal/g carbohydrates.

Fats are good for satiety. There’s no functional difference in macros in terms of weight gain and total calorie consumption. 2k of lard = 2k of beer = 2k of sugar = 2k of whey powder.

Fite me.

Mead · #8 10-11-2018, 10:17 AM

https://www.bodybuilding.com/fun/pod...SM_FB_Training

ScaringChildren · #9 10-11-2018, 10:38 AM

Worked out in these today. Got jealous stares.

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Mead · #10 10-11-2018, 10:40 AM

Quote:

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

Worked out in these today. Got jealous stares.

[You must be logged in to view images. Log in or Register.]

At my old gym there was a dude that would workout in a pornhub hoodie with ninja turtle knee high socks on.