#1221
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The process is called osteogenesis. The best thing you can do for your bone health is walk, due to how fibrocartilage works. The second best thing you can do is lift. | |||
#1222
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#1223
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Savage
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#1225
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How it feels trying to get/stay in best ever cardio and strength shape when pushing 40
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#1226
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From FB:
The #BOOMchallenge must be to see how hard you can fall off | ||
#1227
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Found this interesting, good production value
For me, I have my own language: what I consider a “null” step whether running or speed hiking, is a step that produces no lactic acid and seems to consume no energy. Basically a free step. And at a certain pace, they all become free, which is what allows me to still hike on legs sore from previous day But increase the pace, and to me the lactic acid is a “stack”, and there is an algorithm working in the muscle to dump off the bottom of the stack. So either the stack is being built too fast, or else the pace is to where the entire stack can be dumped, essentially resetting the legs to neutral But on a fast 400m, neither of these can happen https://m.youtube.com/watch?v= | ||
#1228
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^
I also really enjoy the luxury of pacing in distance runs. I have always been pretty good at going near hardest in the last 1/3 to 1/4. I like to think of it as the morale breaker, for anyone who might be behind me catching up [You must be logged in to view images. Log in or Register.] | ||
#1229
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#1230
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there is a technique in mountaineering we use all the time called the "rest step" it is pretty similar to what you are describing https://en.wikipedia.org/wiki/Rest_step
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Halfling Jesus
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