Nutritional Science

[Reiwa]

Originally Posted by Lampolo [You must be logged in to view images. Log in or Register.]

grain

Which the Europeans called 'corns'.

[Lampolo]

Originally Posted by Reiwa [You must be logged in to view images. Log in or Register.]

Which the Europeans called 'corns'.

Amazin!

[starkind]

Originally Posted by Lampolo [You must be logged in to view images. Log in or Register.]

Why don't you try not eating undigestable fiber if your having digestive problems? I know me personally I'd be straight dead if I ate the stuff your eating. That whole fiber thing is an ideology from marketing grain waste that started ramping up in the 90's and 2000's. Your diet looks like grain industry wet dream

I hear you and sort of agree. It's definitely not an either or thing though. I tried no fiber for a bit. And that was 10x worse. Especially since protein seems to be the macro that makes me most sick.

So I've resolved to eat a little stuff like oatmeal.

Crackers and hummus have almost no fiber.

Stuff like sweet potatoes are easy.

The food I made today had super low fiber too.

Matza is zero fiber. Practically harmless.

I do really well with like 20g fiberone which is terrible its easy tho. 40 is way too much. Fruits are better. So are things like chia, and beans well soaked and stuff like basmati riced.

The simple key imho is less processing. Less additives and fillers.

Otherwise I get sick only eating burgers and taters too. That + cheese is what landed me in the ER again.

Cheese is dedly.

Probably some other problem or gut biome thing that has less to do with what I eat. And more to do with the state of my guts.

I really miss cheese. And Chinese food. Not fried chicken much although I've had some good fried chicken.

I won't eat bread unless I make it or watch the baker make it.

[Trexller]

i eat burgers and cheese steak subs daily. not fast food, i order carry out from real restaurants.

i just loathe cooking, which is lame because i'm pretty good at it.

I don't like salads, pastas are usually too heavy/high calorie and fat, soups are boring.

during the work day i pore over menus online tryin to come up with new healthier ideas to order out, but then my stomach just goes: BEEF AND BREAD, I DONT CARE WHAT ORDER.

ideas?

[starkind]

Originally Posted by Trexller [You must be logged in to view images. Log in or Register.]

i eat burgers and cheese steak subs daily. not fast food, i order carry out from real restaurants.

i just loathe cooking, which is lame because i'm pretty good at it.

I don't like salads, pastas are usually too heavy/high calorie and fat, soups are boring.

during the work day i pore over menus online tryin to come up with new healthier ideas to order out, but then my stomach just goes: BEEF AND BREAD, I DONT CARE WHAT ORDER.

ideas?

Buy a crockpot, some unbleached flower and a bread machine.

---

We had peas porridge tonight with a little ham. Basically throw yellow peas, celery, carrots, amish butter some diced onion (optional) in a pot with water and simmer on low for a few hours till all the liquid is sucked up and cooked down. Mash and serve with thin sliced meat. Or toast. Or a nice cheese.

We have free ranged eggs to crack over it in the morning.

[Reiwa]

Originally Posted by Trexller [You must be logged in to view images. Log in or Register.]

i eat burgers and cheese steak subs daily. not fast food, i order carry out from real restaurants.

i just loathe cooking, which is lame because i'm pretty good at it.

I don't like salads, pastas are usually too heavy/high calorie and fat, soups are boring.

during the work day i pore over menus online tryin to come up with new healthier ideas to order out, but then my stomach just goes: BEEF AND BREAD, I DONT CARE WHAT ORDER.

ideas?

My idea is you have an eating disorder.

[Trexller]

Originally Posted by starkind [You must be logged in to view images. Log in or Register.]

Buy a crockpot, some unbleached flower and a bread machine.

We had peas porridge tonight with a little ham. Basically throw yellow peas, celery, carrots, amish butter some diced onion (optional) in a pot with water and simmer on low for a few hours till all the liquid is sucked up and cooked down. Mash and serve with thin sliced meat. Or toast. Or a nice cheese.

We have free ranged eggs to crack over it in the morning.

all good ideas, but that involves me preparing my own food like some... normal person... *shudders*

I do live sort of near amish country, I wonder if they have any restaurants nearby... I used to live walking distance to this scratch-kitchen diner, 100% home made everything, man i loved that place but they closed up shop. Probably because of the loss of my business, some weeks I spent 200 there lol, and I tip well.

Originally Posted by Reiwa [You must be logged in to view images. Log in or Register.]

My idea is you have an eating disorder.

Is this the bad kind of eating disorder?

[Reiwa]

Originally Posted by Trexller [You must be logged in to view images. Log in or Register.]

Is this the bad kind of eating disorder?

[You must be logged in to view images. Log in or Register.]

[starkind]

That is why I said crockpot. U can eat all weak for a few hours prep and cleanup. Literally zero effort cooking. Put on low when u leave for work come home to pulled pork.

Add some peas and cornbread, a piece of fruit and you have all of your nutrients.

[Trexller]

Originally Posted by starkind [You must be logged in to view images. Log in or Register.]

cornbread

I LOOVE Cornbread. but uhm, im scared of oven knobs. knobaphobia.