Lose Weight

[Toxigen]

bench / deadlift / squats / pullups

if you could only do 4 exercises those would be it...anything else is gravy

[Meneldor]

Originally Posted by Toxigen [You must be logged in to view images. Log in or Register.]

bench / deadlift / squats / pullups

if you could only do 4 exercises those would be it...anything else is gravy

I would add Rows

[unsunghero]

Originally Posted by Meneldor [You must be logged in to view images. Log in or Register.]

I would add Rows

Yeah I just bend over with a barbell, row that fucker back

Can also do with dumbbells too. Also with dumbbells over an inclined bench for upper back

[Homesteaded]

Originally Posted by Toxigen [You must be logged in to view images. Log in or Register.]

bench / deadlift / squats / pullups

if you could only do 4 exercises those would be it...anything else is gravy

All four are in my routine.

[Rager and Quitter]

For the last 2 years I changed up my lift routine. I have some buddies that swear by lifting muscle groups (push/pull divison) but I've always felt my body responds best to upper body/lower body. Mon/Wed/Fri upper, Tue/Thur/Sat lower, Sunday rest (yea verily it be thy day if the lord *Catholic cross with that fingas).

I might not be able to train each muscle group quite as much, but this ends up being better for me.

I've always *hated* squats, so I'll do deadlifts and then do a weighted lunge instead. Not quite as total body, but I've got a shit back, and even with good form seems to fuck me up doing squats with any amount of weight.

[unsunghero]

Originally Posted by Rager and Quitter [You must be logged in to view images. Log in or Register.]

I've always *hated* squats, so I'll do deadlifts and then do a weighted lunge
.

Why do so many people here hate squats? Squats are great

Weighted lunges suck because lunges suck. I mean I do them, but I don’t like em

[unsunghero]

Sorry boys, it turns out it’s not your diet that’s giving you diabetes

It’s time for a lifestyle change, and it’s not changing what you eat:

“In order of most to least micro-and-nano-plastic release, results found that the anal toy released the most particles”

[unsunghero]

Savage

[unsunghero]

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[unsunghero]

How it feels trying to get/stay in best ever cardio and strength shape when pushing 40