Lose Weight

[unsunghero]

^
Should make that my new profile pic

[unsunghero]

There’s been some info coming out that a lot of Omgea-3 fish oil may be rancid. And for the first time I just noticed this little guy in my Fish Oil supplement

Smelled it and it’s clearly an air freshener. Hmm this to cover the rancid smell?….

[unsunghero]

My co-worker says he had a very overweight friend that is suicidal over not being able to get a date for more than 15 years and insecurity over apparently having a small dick

I told co-worker to tell him losing that fat could improve so many of life’s problems. In addition to more confidence, he’ll also have more testosterone, and a bigger dick. Fat people may not realize but a layer of fat builds up around the shaft, which could cost them more than an inch in size

But still he won’t do it. This is where I wish I could have a service where I go inside someone else’s body to lose the weight for them. I’d have my rate be thousands of dollars once the job’s done and people would pay it :/

https://m.youtube.com/watch?v=

[booter]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

where I go inside someone else’s body

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i gotta take some sweet jacked leg pics for you guys. most of my workouts/adventures are leg days. i sometimes wish i had a slightly bigger upper body (just for looks/aesthetics) but any added weight that isn't helping me move around the mountains is hindering me. im very dialed in to what i need to do to accomplish my specific goals.

https://uphillathlete.com/strength-t...ntain-athlete/

relevant paragraphs here:

Mountain Strong Isn’t Gym Strong

For many, the term strength training conjures images of muscle-bound gym-goers grunting out bicep curls in front of a mirror or chasing a new one-rep max for a particular lift. Banish that from your mind, because that is not what strength training should look like for you as an endurance athlete. A trail runner, mountaineer, climber, or skier ultimately needs to develop event specific functional strength for their given activity, not bulk they’ll then have to haul up a hill, mountain, or route. You simply can’t afford to gain strength at the expense of adding appreciable muscle mass.

Mountain strength training has two primary aims: first, to unlock your full performance potential in your chosen mountain sport; second, to prevent injuries. The goal is not to become stronger at a certain gym-based exercise. You may lift weights to address deficiencies in your general strength, as discussed below. But once you have accomplished that, it will benefit your performance to transition to more sport-specific strength work. In mountain athletics, weightlifting should never be an end unto itself.

[Toxigen]

Originally Posted by booter [You must be logged in to view images. Log in or Register.]

[You must be logged in to view images. Log in or Register.]

i gotta take some sweet jacked leg pics for you guys. most of my workouts/adventures are leg days. i sometimes wish i had a slightly bigger upper body (just for looks/aesthetics) but any added weight that isn't helping me move around the mountains is hindering me. im very dialed in to what i need to do to accomplish my specific goals.

https://uphillathlete.com/strength-t...ntain-athlete/

i have this book sitting on my nightstand

https://www.amazon.com/Training-Uphi...s%2C181&sr=8-1

Elf Sim Hike Meetup 2024? Could do a couple 14ers in CO.

[booter]

Originally Posted by Toxigen [You must be logged in to view images. Log in or Register.]

i have this book sitting on my nightstand

https://www.amazon.com/Training-Uphi...s%2C181&sr=8-1

same + it's nearly identical companion "Training For New Alpinism" both boil down to essentially the same thing

i'd def give it a read if you're interested in mountain/endurance sports, it really allowed me to focus my limited time training in order to do do more than i thought i was capable of

also helped be shed 20~ new dad pounds that somehow crept on me in the first year of my kid's life

[unsunghero]

Ya gym strength is not all that functional strength IMO

[unsunghero]

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https://m.youtube.com/watch?v=

[Lune]

lol it's funny because that is Zyzz and his heart exploded

[unsunghero]

Originally Posted by Lune [You must be logged in to view images. Log in or Register.]

lol it's funny because that is Zyzz and his heart exploded

He had a heart defect. No way to say that he for sure died from PED use

But what is interesting is his brother was using and has continued to use PED’s since his death 12 years ago, and the brother is ok