Lose Weight - Page 109

magnetaress · #**1081** 10-05-2023, 12:22 AM

You can replace food comfort with other comforts too. Shit cuddle up with a pillow if your desperate. Get under some blankets if you can. If its hot go sit in the shade somewhere nice and quiet with nature and listen to the birbs. If it's hot and outside the UV deathrays time get ur shorts and a bra on and go soak in them after 4pm or before 11am rays. Tons of options to get that natural mental high with some non food related distraction and better behaviors.

Get some Bibles or self help books. If you feel like shit get them on audible or CD.

Plan some kinda activities like this at regular intervals just to train urself even if you don't need it "right now".

Do it before work. After work. And Don't just come home from work. Throw the TV on and eat. Do your skills first. If you're struggling have a friend help or call you or remind u.

Even if you are grieving it's better to be miserable and skinny than miserable and sick and sometimes happy.

You can find peace and serenity outside of food.

If you got anxiety and pain do a ritual and reward yourself with camomile and lavender tea (if female) works great for anxiety.. don't put milk or cream or anything else in it... better yet don't have anything like that in the house. You don't need sugar in anything. Treat urself to that shit 1 day a week outside ur house, at least you get some exercise going to get it then. Helps with cravings.

G-d bless and g-d speed if any of ya'll r struggling 🙏

unsunghero · #**1082** 10-08-2023, 01:51 AM

Carrying probably 5-6lbs of fat doesn’t help my run times. Stuck at probably around 12-14% bf

One could say that muscle is dead weight for a distance run. Well fat is sure as shit dead wright. Stored energy I won’t need due to not enough distance

Duik · #**1083** 10-08-2023, 04:37 AM

OMFG ITS D TRUMPS SCALE READING!
Unsung is trump? Checks out.

Also your bows on ya laces are very even. Kudos.

Origen · #**1084** 10-08-2023, 10:33 AM

Nah, unsunghero has a job that actually helps people. Trump has never done a day's work in his entire life.

unsunghero · #**1085** 10-08-2023, 12:33 PM

Quote:

Originally Posted by Duik [You must be logged in to view images. Log in or Register.]

OMFG ITS D TRUMPS SCALE READING!
Unsung is trump? Checks out.

Also your bows on ya laces are very even. Kudos.

Lol ty but don’t encourage my lace OCD [You must be logged in to view images. Log in or Register.]

unsunghero · #**1086** 10-08-2023, 12:34 PM

Quote:

Originally Posted by Origen [You must be logged in to view images. Log in or Register.]

Nah, unsunghero has a job that actually helps people. Trump has never done a day's work in his entire life.

Rob says a nice thing

Me, ready to argue:

magnetaress · #**1087** 10-08-2023, 12:37 PM

naw i disagree unshung, i think its good to have some extra fat and allow ur body to burn it up every now and than, prob best or ideal to fluctuate around 2-8% above lean body mass

i had incredible endurance when i was in the army and i was a pudgy endomorphic girly dude so ya it did make STA my #1 stat, good chance to survive a severe injury too if u have healthy arteries + some extra fats to survive on

---- really the human body is so efficient that carrying an extra 10lb isn't going to sink you performance wise except in the harry edge of like 1% performance, so if ur going for absolutely insane speed or agility stats you are v correct. and i mean that from a lean body mass ultra healthy physique not the already 180 but no muscle mass side of the scale --- fat is the #1 easy on the body energy reserve 2 u could literally eat sticks of butter and run on that energy all day, tho i dont recommend for obvious silly reasons, it would be functional and it works for ppl with broken guts (good butter not butter mixed with palm oil)

less so if u just want to be an endless beast

unsunghero · #**1088** 10-08-2023, 12:51 PM

Quote:

Originally Posted by magnetaress [You must be logged in to view images. Log in or Register.]

naw i disagree unshung, i think its good to have some extra fat and allow ur body to burn it up every now and than, prob best or ideal to fluctuate around 2-8% above lean body mass

i had incredible endurance when i was in the army and i was a pudgy endomorphic girly dude so ya it did make STA my #1 stat, good chance to survive a severe injury too if u have healthy arteries + some extra fats to survive on

---- really the human body is so efficient that carrying an extra 10lb isn't going to sink you performance wise except in the harry edge of like 1% performance, so if ur going for absolutely insane speed or agility stats you are v correct. and i mean that from a lean body mass ultra healthy physique not the already 180 but no muscle mass side of the scale --- fat is the #1 easy on the body energy reserve 2 u could literally eat sticks of butter and run on that energy all day, tho i dont recommend for obvious silly reasons, it would be functional and it works for ppl with broken guts (good butter not butter mixed with palm oil)

less so if u just want to be an endless beast

Kk I believe it

magnetaress · #**1089** 10-08-2023, 01:06 PM

it's fun to chase the needle tho [You must be logged in to view images. Log in or Register.]

unsunghero · #**1090** 10-08-2023, 04:18 PM

When it’s game time, I rise [You must be logged in to view images. Log in or Register.]

I now know why the big races don’t have you doubling back. Because laps 2 and 3 of the work 5k were non-stop obstacles of slower people I was lapping. Felt like a football player having to dodge, duck, dip, dive, and dodge. Some 5yr old oblivious girl ran right out in front of me as I was passing her family, and I thought how awesome it would be to vault right over her, but I couldn’t spare the energy