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#1
10-04-2023, 11:38 PM
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Being over 220 lb at 5'8'' is extremely painful (dont worry i lost a bunch again)
Especially compared to how I felt and performed at 150 lb and very athletic lifestyle. I can't even begin to imagine how horrible being 300+ lb would feel. And I'm not talking pure muscles. A lot of people get into pain spirals. Emotional and physical. And for whatever reason convince themselves that eating that extra 3 servings of highly processed chips is fine or it even gives them temporary relief, just like a drug hit. Because their happy and not thinking about their pain when distracted. Couple that with wow. Or weed. And it's game over. Your own brain will dump addictive chemicals into along with whatever behaviors that are strong as any street drug. Discipline is key and spirituality is a gateway to that. Setting up your environment is key. If there are no chips in easy reach and celery sticks and yogurt only ur a step ahead. Don't keep a fridge in your room or work area. Be Disciplined like a Bhuddist monk and only eat what is absolutely necessary to survive. And only in your eating spot. And only during specific times if you can help it. Anyways. Yeah addiction. Obesity. I wouldn't wish it on my worst enemy. Sometimes that cope tho while it trades decades for 5 years is better than suicide, I guess.
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Apophis is closest to earth on 2029 April the 13th (a friday) lol
***this post is purely spiritual, speculative, apolitical and nonpartisan in nature. | ||
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#2
10-04-2023, 11:48 PM
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The same concept applies to someone who wants to be rich more than anything. If they start in a minimum wage job, it doesn’t matter how hard they work, they could work 60+ hours/week and they will never become rich. They need to work smarter AND harder. Not just harder I think for the guy in the vid to say when he was younger he wanted to be thin more than anything in the world yet couldn’t get it, I would question how he attempted to evolve his methods. Cravings and relapses can be anticipated and planned for, methods can be improved | |||
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#3
10-05-2023, 12:22 AM
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You can replace food comfort with other comforts too. Shit cuddle up with a pillow if your desperate. Get under some blankets if you can. If its hot go sit in the shade somewhere nice and quiet with nature and listen to the birbs. If it's hot and outside the UV deathrays time get ur shorts and a bra on and go soak in them after 4pm or before 11am rays. Tons of options to get that natural mental high with some non food related distraction and better behaviors.
Get some Bibles or self help books. If you feel like shit get them on audible or CD. Plan some kinda activities like this at regular intervals just to train urself even if you don't need it "right now". Do it before work. After work. And Don't just come home from work. Throw the TV on and eat. Do your skills first. If you're struggling have a friend help or call you or remind u. Even if you are grieving it's better to be miserable and skinny than miserable and sick and sometimes happy. You can find peace and serenity outside of food. If you got anxiety and pain do a ritual and reward yourself with camomile and lavender tea (if female) works great for anxiety.. don't put milk or cream or anything else in it... better yet don't have anything like that in the house. You don't need sugar in anything. Treat urself to that shit 1 day a week outside ur house, at least you get some exercise going to get it then. Helps with cravings. G-d bless and g-d speed if any of ya'll r struggling 🙏
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Apophis is closest to earth on 2029 April the 13th (a friday) lol
***this post is purely spiritual, speculative, apolitical and nonpartisan in nature. | ||
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#4
10-08-2023, 01:51 AM
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Carrying probably 5-6lbs of fat doesn’t help my run times. Stuck at probably around 12-14% bf
One could say that muscle is dead weight for a distance run. Well fat is sure as shit dead wright. Stored energy I won’t need due to not enough distance | ||
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#6
10-08-2023, 12:33 PM
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#8
10-08-2023, 12:34 PM
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Me, ready to argue: | |||
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#9
10-08-2023, 12:37 PM
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naw i disagree unshung, i think its good to have some extra fat and allow ur body to burn it up every now and than, prob best or ideal to fluctuate around 2-8% above lean body mass
i had incredible endurance when i was in the army and i was a pudgy endomorphic girly dude so ya it did make STA my #1 stat, good chance to survive a severe injury too if u have healthy arteries + some extra fats to survive on ---- really the human body is so efficient that carrying an extra 10lb isn't going to sink you performance wise except in the harry edge of like 1% performance, so if ur going for absolutely insane speed or agility stats you are v correct. and i mean that from a lean body mass ultra healthy physique not the already 180 but no muscle mass side of the scale --- fat is the #1 easy on the body energy reserve 2 u could literally eat sticks of butter and run on that energy all day, tho i dont recommend for obvious silly reasons, it would be functional and it works for ppl with broken guts (good butter not butter mixed with palm oil) less so if u just want to be an endless beast
__________________
Apophis is closest to earth on 2029 April the 13th (a friday) lol
***this post is purely spiritual, speculative, apolitical and nonpartisan in nature. | ||
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Last edited by magnetaress; 10-08-2023 at 12:41 PM..
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#10
10-08-2023, 12:51 PM
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Hybrid Mode
