Ahem... Facebook?

[Shannacore]

Originally Posted by Otto [You must be logged in to view images. Log in or Register.]

Me want get rid of gut =(

but not enough to get off my lazy booty.

What gut are you speaking of?

[Otto]

Originally Posted by Shannacore [You must be logged in to view images. Log in or Register.]

What gut are you speaking of?

It isn't big but its there. BIDING ITS TIME

[Finawin]

Your gut is probably the absolute most difficult thing to get rid of for most people. You can do 100+ crunches a day with an hour of cardio and still have a gut. It's just not in some people's body type.

[Omnimorph]

Well i've weighed 10stone (140lbs) for as long as i can remember. I wish i had a gut... you can rest things on it... that looks useful!

[NotInventedHere]

About 90% of weight loss (or gain) is diet. It's good to exercise, but also remember that spot reduction of fat is a myth.

[Hasbinbad]

Calories In - Calories Out = How Fat You Are
Anyone who tells you anything different is trying to sell you something.

[Omnimorph]

Originally Posted by Hasbinbad [You must be logged in to view images. Log in or Register.]

Calories In - Calories Out = How Fat You Are
Anyone who tells you anything different is trying to sell you something.

True, but don't you love how people try and sell you stuff and at the same time say you don't have to put in ANY effort to do it? Like stuff that makes you thin and you can eat what you want and not exercise more!

[Excision Rottun]

Originally Posted by Omnimorph [You must be logged in to view images. Log in or Register.]

True, but don't you love how people try and sell you stuff and at the same time say you don't have to put in ANY effort to do it? Like stuff that makes you thin and you can eat what you want and not exercise more!

This isn't normal, but on Meth it is!

[Ektar]

Originally Posted by Hasbinbad [You must be logged in to view images. Log in or Register.]

Calories In - Calories Out = How Fat You Are
Anyone who tells you anything different is trying to sell you something.

ur all ling I do ahundred situps a day n i hav washbored abs n the rest have my body iz fat u can totly work ur gut

[Hasbinbad]

Originally Posted by Ektar [You must be logged in to view images. Log in or Register.]

ur all ling I do ahundred situps a day n i hav washbored abs n the rest have my body iz fat u can totly work ur gut

Body fat works on a LIFO (last in, first out - can I get an amen from teh business students?) system. The most recent adipose tissue to be created/enlarged are the first tissues to be drawn from when burning body fat.