Lose Weight

[unsunghero]

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[Reiwa]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

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Gifyu.com images load slow as fuck for some reason, at least on my setup.

Anyone else have this?

[Kaveh]

Yeah but at least he stopped posting ugly women

[nostalgiaquest]

Fucked around with kettle bells for the first time today. Pretty fun, but seems like a good way to fuck your shit up if your form is bad. Also Turkish get ups are a pain in the ass.

[unsunghero]

Originally Posted by nostalgiaquest [You must be logged in to view images. Log in or Register.]

Fucked around with kettle bells for the first time today. Pretty fun, but seems like a good way to fuck your shit up if your form is bad. Also Turkish get ups are a pain in the ass.

They are, I need to start doing those

I just do kettlebell swings with like a 45-50ish. But I have to stop in between swings or it feels like cheating with the momentum

[Chortles Snortles]

coomer

[unsunghero]

,,..

[Jibartik]

thats a male PE coach at a public elementary school in canada I bet

[Homesteaded]

When you do swings you shouldn't be using your arms at all. If you are swinging it all over, you're doing it wrong.

[unsunghero]

Originally Posted by Homesteaded [You must be logged in to view images. Log in or Register.]

When you do swings you shouldn't be using your arms at all. If you are swinging it all over, you're doing it wrong.

I feel it in my shoulders sometimes. I stabilize it on the down swing between my legs because otherwise it has momentum on the next up swing. Sort of like how I make sure I don’t “bounce” at the bottom of the dicentric part of my squats (hard to describe but same concept)