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  #1  
Old 09-27-2022, 12:42 AM
unsunghero unsunghero is offline
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Dunno how to embed IG

https://www.instagram.com/reel/CifvO...NGIzOGRhOTI%3D
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  #2  
Old 09-27-2022, 05:56 AM
Encroaching Death Encroaching Death is offline
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Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]
Jersey Meathook. Definitely using that term from now on
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  #3  
Old 09-27-2022, 02:38 AM
Jibartik Jibartik is offline
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I feel sorry for the newz co nz janitor that day.
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  #4  
Old 09-27-2022, 03:09 PM
nostalgiaquest nostalgiaquest is offline
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Get yourself some heating/cooling gel compression bands for recovery. I got a good one for my ankle after I broke it and it really really helped. I’m actually wearing it right now cuz I’m a dumbass and apparently fell off my bike while riding home from a friends bday party blacked out drunk. Fucking Netherlands lol.

I also now swear by my electric foot bath. Not sure if it’d help for shins specifically, but my feets love it.
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  #5  
Old 09-27-2022, 04:33 PM
unsunghero unsunghero is offline
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Originally Posted by nostalgiaquest [You must be logged in to view images. Log in or Register.]
Get yourself some heating/cooling gel compression bands for recovery. I got a good one for my ankle after I broke it and it really really helped. I’m actually wearing it right now cuz I’m a dumbass and apparently fell off my bike while riding home from a friends bday party blacked out drunk. Fucking Netherlands lol.

I also now swear by my electric foot bath. Not sure if it’d help for shins specifically, but my feets love it.
Kk I’ll check into them ty
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  #6  
Old 09-28-2022, 01:23 AM
unsunghero unsunghero is offline
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  #7  
Old 09-28-2022, 01:46 AM
unsunghero unsunghero is offline
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One of the friends I made at the gym was an older guy who came up to me as I was doing these and asked if I was practicing for sex or something (I was doing them with a 70lb dumbbell resting on my pelvic bone)

I told him they are to build glutes, that I didn’t know their name so I just call them “butt thrusts”. Then we got to chatting. He talked to me every day he was there since. Too bad he’s gone now though, hope not dead

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  #8  
Old 09-28-2022, 03:51 PM
GinnasP99 GinnasP99 is offline
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Quote:
Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]
One of the friends I made at the gym was an older guy who came up to me as I was doing these and asked if I was practicing for sex or something (I was doing them with a 70lb dumbbell resting on my pelvic bone)

I told him they are to build glutes, that I didn’t know their name so I just call them “butt thrusts”. Then we got to chatting. He talked to me every day he was there since. Too bad he’s gone now though, hope not dead

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Pull ups, sit ups, push ups. Those are fuck ups.
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  #9  
Old 09-28-2022, 09:42 PM
unsunghero unsunghero is offline
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Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]
Pull ups, sit ups, push ups. Those are fuck ups.
Ha, I like your name better, that’s their new name
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  #10  
Old 09-28-2022, 12:36 PM
unsunghero unsunghero is offline
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