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#1
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i weighed in at 159 yesterday, Maerilith
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#2
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I'm trying to shrink as much as possible before I cycle up again. Going to train hard on the way up too. | |||
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#3
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i just don't eat enough calories to gain much more weight than i already have, so I think I'm safe. I'm probably doing 2200 average. | |||
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Last edited by America; 03-14-2019 at 07:40 PM..
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#4
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^^ self awareness is on your side [You must be logged in to view images. Log in or Register.]
Big paradigm shift happened for me. I feel really good about that. I didn't see it coming. And all the hardship and bullying helped me. I would be so gross if I had everything just for free. Free SRS would have destroyed me. Averaging a solid 1500—600 ish calories. I slowed my roll a bit. I honestly think keeping the glycemic index low, eating whole food, and fermented cultures is doing much more than the calorie restrictions. | ||
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Last edited by Irulan; 03-14-2019 at 07:45 PM..
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#5
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*finishes slice of pizza*
*eyes soda bread* I get ravenously hungry every time I hit 190. | ||
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Last edited by Cecily; 03-14-2019 at 07:58 PM..
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#6
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You seem active and pretty enough at that weight. However. No worries. I guess. I managed to live like that for a long time without noticing ill effects. It wasn't until I experienced complete depression and psychosis and lost every bit of lean mass I had in front of EQ. I still get occasional boughts of intense hunger but they go away if I pay attention and don't torture myself. | |||
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#8
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nice, cecily. did the cat naturally put his paws right where everyone else would like to?
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