the GAINS thread - Page 33

skarlorn · #1 03-09-2018, 03:37 AM

Sorry to hear it pal. Rest up and recover more than u think u need. Then get into power walking or swimming or biking. Running is a great way to get hurt.

Irulan · #2 03-09-2018, 03:45 AM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

Sorry to hear it pal. Rest up and recover more than u think u need. Then get into power walking or swimming or biking. Running is a great way to get hurt.

I felt like delaying this response for all the itrolleduso's I'd get if I just left it.

But I want to clarify I'm not injured. I'm just worried about the muscle healing itself back to peak performance rapidly.. or at all within a 24 hr windows. Want to make GAINS. In endurance and speed.

I'm actually super careful about stopping before the fatigue reaches painful injury prone levels.

skarlorn · #3 03-09-2018, 12:36 PM

if your muscles aren't conditioned you should give yourself 2 days off

Irulan · #4 03-09-2018, 02:39 PM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

if your muscles aren't conditioned you should give yourself 2 days off

Yeah, I started severly de-conditioned all around. I did get some sleep feel pretty good today. Need to remember to keep stretching.

Raavak · #5 03-09-2018, 04:54 PM

And foam roll.
Plus you look totally cool foam rolling.
Blabber on about myofascial release while doing it.

Or get lots of water, protein, and rest.

AzzarTheGod · #6 03-09-2018, 05:55 PM

Quote:

Originally Posted by Raavak [You must be logged in to view images. Log in or Register.]

Blabber on about myofascial release while doing it.

terrible idea in light of the Nasser conviction

Irulan · #7 03-09-2018, 06:25 PM

Quote:

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

terrible idea in light of the Nasser conviction

https://www.youtube.com/watch?v=tu3nnOGAfdA

This is blabbering and looking cool. For those curious what foam rolling is.

I didn't know!

Thx Rav!

AzzarTheGod · #8 03-09-2018, 06:41 PM

Quote:

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

https://www.youtube.com/watch?v=tu3nnOGAfdA

This is blabbering and looking cool. For those curious what foam rolling is.

I didn't know!

Thx Rav!

it has application for anyone who sits in a chair for long periods of time...spinal curvatures are very subtle and lead to damage later in life. hips n lumbar also

its necessary to decompress the spine. obviously if u already have back problems, its not a good idea. foam rolling is preventative

Irulan · #9 03-11-2018, 09:42 AM

Just broke my latest platue, lost 3 more lb <3

Jimjam · #10 03-11-2018, 09:43 AM

Had a stomach bug so have not been able to eat so well for a few days. I hope I didn't drop too much in the mean time.