the GAINS thread

[maskedmelon]

Originally Posted by shoes2 [You must be logged in to view images. Log in or Register.]

jeff I am on keto and doing too much exercise, my body cannot keep up with electrolytes

I have not had a carb in 2 months, and by not one carb I haven't had even a bean or lentil.

I started eating a full size florida avocado everyday at breakfast and my diet basically consists of 3 piece of turkey bacon and 3 eggs for breakfast ( I sautee a red pepper and half onion first for the eggies ) I have a mens one a day multivitamin after.


and for dinner a monster salad of fresh gourmet lettuce I grow and a good serving of protein. In the salad I put lots of goodies ( zero sugar ) but it seems after 2 exercise days I melt all the electrolytes I have and start to get dizzy

What can I do about this?

eat moar fat, salt everything, take a magnesium supplement and don't be a dick.

[Patriam1066]

Originally Posted by shoes2 [You must be logged in to view images. Log in or Register.]

jeff I am on keto and doing too much exercise, my body cannot keep up with electrolytes

I have not had a carb in 2 months, and by not one carb I haven't had even a bean or lentil.

I started eating a full size florida avocado everyday at breakfast and my diet basically consists of 3 piece of turkey bacon and 3 eggs for breakfast ( I sautee a red pepper and half onion first for the eggies ) I have a mens one a day multivitamin after.


and for dinner a monster salad of fresh gourmet lettuce I grow and a good serving of protein. In the salad I put lots of goodies ( zero sugar ) but it seems after 2 exercise days I melt all the electrolytes I have and start to get dizzy

What can I do about this?

Onions and peppers have carbs numb nuts

Nuke Florida

Avocados have double the potassium of a banana. It isn’t an electrolyte issue. Add Himalayan salt. But again, not an electrolyte issue. Probably your hate filled heart giving out on you. Accept Christ while you still can

[Patriam1066]

Originally Posted by shoes2 [You must be logged in to view images. Log in or Register.]

its electrolytes dude

peppers are very low in carbs, and all the carbs in veggies are fiber based.

Onions have more but the serving is very small, as for Christ well,,

only poor people believe in god

and iran will be nuked long before florida

Fake news

Also you’re poor. You pick lettuce

LOL

[Cecily]

How much water are you drinking, Mario?

I think you probably have chronic hyponatremia and should go see a doctor, tommorow. It’ll take a bit to get back your urinalysis. Na+ is kinda important for neurons... brain damage / death possible.

[maskedmelon]

ceci is right, you tend to lose a lot of sodium on keto. You can also lose potassium, which can be exacerbated when you try correct sodium levels by adding salt. patrium's suggestion of avocado is good for that, but even better is large amounts of leafy greens, liek kale, spinach and arugula. it's pretty easy to burn up your carb allowance just getting the potassium and other vitamins/minerals that you need.

Also onions actually have quite a bit of sugar in them. garlic has a fair amount of starch too. one of the disappointing things about keto.

[Mead]

Originally Posted by shoes2 [You must be logged in to view images. Log in or Register.]

thanks for the support guys but I do eat a big avocado for break with eggy and turkey bacon

for dinner massive salad and the lettuce is the gourmet type with spinach and stuff

I did second HIIT Day yesterday and im fine, problem is long bikerides seem to deplete me and I love doing them.

I think maybe ill try a ride tonight then an off day, the second day in a row seems to be the problem

you eating a lot of nut butter these days

[America]

Originally Posted by shoes2 [You must be logged in to view images. Log in or Register.]

killer bikeride yesterday, could not get out of bed today but I love that feeling : )

there are so many people in this world who don't exercise, I have no idea how they can live like that.

how many miles? what kinda terrain?

[Patriam1066]

Cycling causes erectile dysfunction

haha!

[America]

Originally Posted by America [You must be logged in to view images. Log in or Register.]

how many miles? what kinda terrain?

im the only one here who can talk to u about cycling. would love to!

by the way there's nothing wrong with not killing it until 45. my bf is near meeting that descrip and he is nothing to be ashamed of. fetishization of youth is for weirdos and TV fans. God bless.

[Patriam1066]

I quit when my kids were born. Wasn’t bringing that shit into the house

When shit faced on occasion I’ll smoke one with the Czech rednecks out at the ranch. Filthy habit, waste of money, etc etc