the GAINS thread

[Thorondor]

https://youtu.be/vKDYfRtfqng

https://youtu.be/2sE9T0qmZok

https://www.mensjournal.com/health-f...s-most-muscle/

[Thorondor]

https://strengthlevel.com/one-rep-max-calculator

1RM
Bench - estimated at 220 (was at 235 when I blew out my AC joint 6 weeks ago)
Deadlift - 325
Squat - 275
OHP - estimated at 155 (was at 180 when i blew out my AC joint 6 weeks ago)
Upright Row - 165

[bigjeff100]

Careful, you'll only be able to walk 30 steps and you'll go bald if you get muscles!

[Thorondor]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

Careful, you'll only be able to walk 30 steps and you'll go bald if you get muscles!

Accidental Arnold!

[Cecily]

It’s true. I struggle lifting my laundry, but I have long hair and can walk 4 miles whenever I want.

[bigjeff100]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

It’s true. I struggle lifting my laundry, but I have long hair and can walk 4 miles whenever I want.

I'll trade you half my muscles, for half of your hair? Think we can work somethin out Ceci? I'm tryin to walk a little further than 30 steps....

[dudette]

if you do enough cardio you'll wind up with a tall collection of muscles to call on to lift things FOR you.

[Cecily]

You can have the wavy part at the bottom for free.

[bigjeff100]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

You can have the wavy part at the bottom for free.

Deal!!! Half asian dude with curly hair.. Nothing to see here folks.

[Cen]

But baldness lowers your air and water resistance so what is the truth? ;D