the GAINS thread

[Schaduwridder]

Lets get back on topic here if its not about gains shut the fuck up

lots of storms rolling in off the ocean here in south florida last 2 nights

did it stop me? Nope I brought an umbrella and hid for monsoons and as soon as it let up I was back on the gains

Cloudy out right now?

yes that's right after I do my shipping going out again bring it on rain

Most of you are soft / weak and got beat up in grade school ( or transgenders )

[Wonkie]

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

Most of you are soft / weak and got beat up in grade school ( or transgenders )

actually we just know better than to exercise in a swamp

[Schaduwridder]

anyone who eats frozen pizza is fat and out of shape

anyone who eats it at 1 am is a disgusting fatbody and unemployed

Sorry you lost

Last night heavy cardio gains + bench press when I got home

cat was watching me put up 200 lbs 14 times and was like DAM Look at those gains

[bigjeff100]

I'm 5'8, naturally thin frame.. I increased macro's a few months ago, and paired with my weight lifting plan, i was able to reach 150lb's.. I was looking to gain weight without buying tubs of weight gain supp's.. Recently i weighed myself, which i never do.. I am 135lb.. Any ideas on this?? Why has my weight dipped even after increasing macro's, specifically carbs? Being a hard gainer is seriously shitty man. I mean being over weight is shitty too, but skinny peeps struggle ya'll.. lemme hear some thoughts-

[Schaduwridder]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

I'm 5'8, naturally thin frame.. I increased macro's a few months ago, and paired with my weight lifting plan, i was able to reach 150lb's.. I was looking to gain weight without buying tubs of weight gain supp's.. Recently i weighed myself, which i never do.. I am 135lb.. Any ideas on this?? Why has my weight dipped even after increasing macro's, specifically carbs? Being a hard gainer is seriously shitty man. I mean being over weight is shitty too, but skinny peeps struggle ya'll.. lemme hear some thoughts-

your metabolism is an engine, once its going full throttle you can eat anything you want and never gain weight.

I have a buddy who is a personal trainer and probably weighs about 135, he is small but his strength is tremendous, I have seen him bench 400 lbs

He has tried his whole life to gain weight and nothing ever worked, even those 2000 calorie shakes.

The only way for him or you to gain weight is to be inactive for an extended period of time and overeat, that will result in weight gain but most likely if you took 1 year off and got back to where you are now your body will just eat the fat and you will be 100% the same as you are now.

only alternative for both of you is anabolics or large doses of HGH which generally aren't worth it unless you are training for some type of event

[Mead]

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

your metabolism is an engine, once its going full throttle you can eat anything you want and never gain weight.

I have a buddy who is a personal trainer and probably weighs about 135, he is small but his strength is tremendous, I have seen him bench 400 lbs

He has tried his whole life to gain weight and nothing ever worked, even those 2000 calorie shakes.

The only way for him or you to gain weight is to be inactive for an extended period of time and overeat, that will result in weight gain but most likely if you took 1 year off and got back to where you are now your body will just eat the fat and you will be 100% the same as you are now.

only alternative for both of you is anabolics or large doses of HGH which generally aren't worth it unless you are training for some type of event

I'm sorry but you have no idea what you're talking about. This isn't right. And also your friend just wasn't training right. I have come across plenty of personal trainers that don't know their ass from a hole in the ground. And I'm not saying this to troll. I'm saying this because this is something I know a lot about, and I'm very passionate about. You can go through the thread history to see that.

Also nobody 135 pounds is benching close to 400. You can look up the world record bench press statistics for yourself.

[Mead]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

I'm 5'8, naturally thin frame.. I increased macro's a few months ago, and paired with my weight lifting plan, i was able to reach 150lb's.. I was looking to gain weight without buying tubs of weight gain supp's.. Recently i weighed myself, which i never do.. I am 135lb.. Any ideas on this?? Why has my weight dipped even after increasing macro's, specifically carbs? Being a hard gainer is seriously shitty man. I mean being over weight is shitty too, but skinny peeps struggle ya'll.. lemme hear some thoughts-

What kind of routine are you doing and how many calories are you eating a day? You need intake the calories, do the right exercises, and put in hard work to bulk up. There's no way around it.

[Mead]

I've been working out with my coworker who's a black belt in jujitsu. He's got some amazing stamina, and strong as an ox, so we motivate each other. It's a nice change from my normal routine.

[Mead]

Dino just got a confusing boner

[Schaduwridder]

why does the gains thread have a picture of a confused abomination weirdo in it?

Lets stay on topic

Gains last night ran till I couldn't anymore then brisk bikeride