Guide On How to Stop Being Fat

[Llandris]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

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^ super secret slimming food folks eat literally all u can for a healthy heart and fit body

god bless vitamin k-2

i put this in my coffee

[AzzarTheGod]

*daps Llandris*

[skarlorn]

llandirss on the woke shit. bulletproof coffee is the REAL DEAL.

I have eaten their cheese a lot Azzar, but honestly I think there are better cheddars out there. I eat so much of this butter that I don't really need the cheese as a supplement to my diet [You must be logged in to view images. Log in or Register.]

[AzzarTheGod]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

llandirss on the woke shit. bulletproof coffee is the REAL DEAL.

I have eaten their cheese a lot Azzar, but honestly I think there are better cheddars out there. I eat so much of this butter that I don't really need the cheese as a supplement to my diet [You must be logged in to view images. Log in or Register.]

without going botique kerrygold the best mass produced product

[Pokesan]

butter in coffee sounds horrible

[skarlorn]

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

butter in coffee sounds horrible

well, tell me how it feels being wrong?

[Pokesan]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

well, tell me how it feels being wrong?

i think i feel pretty good, particularly in terms of arterial plaque

[Nagoya]

I am your typical "forever 126lbs no matter how much and what I eat" not sure what your technical term is, but I understand I am the enemy in this thread.

I have a question tho... I live in Japan right. And EVERYONE eats wheat, and flour, and every bad thing that was mentioned in this thread, and everyone is absolutely thin and tiny and sexy as hell.

I also happen to be born French, and we French people eat a loooot of cheese, bread, alcohol and everything you say is bad... and they're still mostly thin and small (and not so sexy but hey we can't have everything!)

Are American a different species? What's up with you guys? I see all these diets and advice and how to eat, and carbs this, calorie that, bad fat, good fat... why does every person talking about these things and knowing all these terms are always fat and everyone around me that is thin doesn't know shit about them ><

I realize my post is a bit condescending but it's a pain to rewrite it on my cell lol - however I want to conclude by saying it is actually a legit question... like I don't understand this whole trend of eating healthy and analysing everything that goes in your stomach when you see the countries where it is the most popular are the fattest countries and countries where nobody gives a fuck are the thinnest countries... what's going on?

[AzzarTheGod]

Originally Posted by Nagoya [You must be logged in to view images. Log in or Register.]

I am your typical "forever 126lbs no matter how much and what I eat" not sure what your technical term is, but I understand I am the enemy in this thread.

I have a question tho... I live in Japan right. And EVERYONE eats wheat, and flour, and every bad thing that was mentioned in this thread, and everyone is absolutely thin and tiny and sexy as hell.

I also happen to be born French, and we French people eat a loooot of cheese, bread, alcohol and everything you say is bad... and they're still mostly thin and small (and not so sexy but hey we can't have everything!)

Are American a different species? What's up with you guys? I see all these diets and advice and how to eat, and carbs this, calorie that, bad fat, good fat... why does every person talking about these things and knowing all these terms are always fat and everyone around me that is thin doesn't know shit about them ><

I realize my post is a bit condescending but it's a pain to rewrite it on my cell lol - however I want to conclude by saying it is actually a legit question... like I don't understand this whole trend of eating healthy and analysing everything that goes in your stomach when you see the countries where it is the most popular are the fattest countries and countries where nobody gives a fuck are the thinnest countries... what's going on?

fat distribution and size of fat cells and amount of fat storage is genetic.

[JurisDictum]

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

fat distribution and size of fat cells and amount of fat storage is genetic.

I don't take her word for it that no one ever thinks or gives a shit about health in France. I think they have more competent ministers in France that keep the school food better quality. And their parents have better portion control (that makes it so a lot of borderline cases don't get fat) and eat waaay less processed garbarge like Kraft dinner. As for Japan...lots of ectomorphs there and lots of exercise in their culture of health (which is a thing). Lots of fish, "super seniors"...I'm not all that surprised they aren't fat.

Some people are dealt a rough hand..the vast vast majority of very overweight people reading this can get within healthy BMI. The only difference between them and other people is how much crap food they get away with. For them: very little or zero.

And by crap food I mean stuff like sugar and carbs with no fiber in it and ridiculously large loads of fat. Because they overeat for their activity level and body type in the past -- they have to stay on restriction of calories to lose excess fat.

It works for damn near everyone. Unless you have a hole a stomach or are some 1/100,000 case or whatever. Even then I'm guessing its just a matter of addressing some health problem before you can get back on the path if you wanted.

So start wanting it.