Guide On How to Stop Being Fat

[Lhancelot]

Originally Posted by JurisDictum [You must be logged in to view images. Log in or Register.]

Attachment 9115

These are the body types. Now something like 70% of men are Mesomorphs -- which means you can get fat and lose fat quickly. Endomorphs lose it slower...but mostly that last 30 lbs is a bitch for these poor guys. The trade off is they can get huge.

Something like 20% of motherfuckers out there -- that's 1 out of 5. Never ever has to worry about gaining weight. They tell these guys NOT to do cardo...it will ruin their strength training. And that's the trade off -- these poor guys have a hard time getting muscle.

Basically, there are too many god damn Ectomorphs out there, giving advice on how to stay thin to people that are mesomorphs and endomorphs...same with the bodybuilding world...too many Endomorphs explaining to ectomorphs how to get huge.

So that's where body type comes in the conversation. Basically you need to separate the problems ectomorphs have from Mesomorph and Endomorph. But even if you are Endomorph and lose slower...same diet same concept same results...slightly longer time frame.

Glad you can admit my point and even follow up with an image of different body types.

Fact is whether you want to believe it or not, there really are people with health problems that can stymie their attempts at losing/gaining weight.

I mention gaining weight because you seem to think only overweight people need to address their unhealthiness which isn't entirely true as there are many people who are thin who are extremely unhealthy as well.

Why do overweight people draw the most attention when it comes to the picture of ill health? Is it because they are gigantic and easiest to target? No. I think there is a very negative stigma to being overweight that is unfair to them that thin people do not have to worry about.

Most of your points I agree with, I guess I just don't really care for the tone you deliver it in. I think calling people "fat" is rude and I personally prefer to use positive energy and direction not insults and namecalling to encourage others to change their ways.

[Pokesan]

Originally Posted by JurisDictum [You must be logged in to view images. Log in or Register.]

Attachment 9115

there's also fire type, which i am

[Patriam1066]

Thank you JD. Texas is a cool place but this message is needed down here. May god bless you, and may God bless America

[skarlorn]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Thank you JD. Texas is a cool place but this message is needed down here. May god bless you, and may God bless America

Brings a fucking tear to my eye :')

POST THIS MESSAGE IN GOLDEN CORRAL

I also like JurisDictum's note about Ectomorphs advising Endomorphs. I have been Ecto my whole life but since going into mid-late 20s I think my body is more of the DANKOMorph middle boy; now that I'm free of ulcerative colitis I look forward to getting back into exercise and muscle building. No matter what I did, for years, I couldn't tip past 170 mostly due to massive protein and bloodloss from ceaseless attempts to repair an ulcerated intestinal wall.

Gonna get thick, solid, tight.

*logs off to take a 2 hours walk*

[JurisDictum]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

Brings a fucking tear to my eye :')

POST THIS MESSAGE IN GOLDEN CORRAL

I also like JurisDictum's note about Ectomorphs advising Endomorphs. I have been Ecto my whole life but since going into mid-late 20s I think my body is more of the DANKOMorph middle boy; now that I'm free of ulcerative colitis I look forward to getting back into exercise and muscle building. No matter what I did, for years, I couldn't tip past 170 mostly due to massive protein and bloodloss from ceaseless attempts to repair an ulcerated intestinal wall.

Gonna get thick, solid, tight.

*logs off to take a 2 hours walk*

See this is an example of a legitimate exception to why diet/strength programs might not work. In some rare cases a guy has a hole in his gut. Sorry about that.

Most the time the little prick just isn't drinking enough milk or eating enough protein though. What a strange problem to have.

Frank Zane is the classic example of a built guy with ectomorph body type. He's also a bit of a model though IMO.

1200px-Frank_Zane.jpg

[Cecily]

Yeah, that's wrong. Ty for input.

[Cecily]

Ketosis diets just don't seem safe to me.

[Llandris]

Crossfit

[skarlorn]

[You must be logged in to view images. Log in or Register.]

^ super secret slimming food folks eat literally all u can for a healthy heart and fit body

god bless vitamin k-2

[AzzarTheGod]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

[You must be logged in to view images. Log in or Register.]

^ super secret slimming food folks eat literally all u can for a healthy heart and fit body

god bless vitamin k-2

i buy kerry gold cheese, aged + chedder etc.

if u actually own that n its in ur possession ur a p woke dude.