Are you leveling up outside of EQ? (fitness thread)

[Swish]

Originally Posted by Slathar [You must be logged in to view images. Log in or Register.]

Pro tip: get a car to avoid running.

Deluxe pro tip: use it to go to a McDonalds drive through.


bitch

Trade it in for a Subway at least Slarfar, and keep away from the meatball subs.

[Slathar]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

Trade it in for a Subway at least Slarfar, and keep away from the meatball subs.

I'll just get a heart transplant. I'm rich.

[Swish]

Originally Posted by Slathar [You must be logged in to view images. Log in or Register.]

I'll just get a heart transplant. I'm rich.

That's a lie, unless you mean red plat.

So I hit 14.0km/h for 35 minutes a couple of weeks back, been really struggling with going harder - like the wall is coming. Still sweating, still trying, its frustrating...would be great if I could do this at 15.

If that ever happens I probably wouldn't push the speed but push the time up towards 40 minutes and longer if I could. Treadmills are boring but its more fun than prancing around every 2 minutes after a set of weights.

How's everyone else been doing?

[Canelek]

I appreciate the low GI advice. I've been constructing recipe plans for myself and the wife. She can't do a lot of glutenses so I primarily cook gluten free. Being used to ingredient-looking, going the extra mile to balance carbs/sugars/etc. shouldn't be that much of an effort.

[katrik]

In the midst of a diet myself, trying to get back to 120. Currently @ 135, so almost there. Dieting sucks! I'm doing like around 1000 ish cals a day, mostly protein/greens. Sucks the energy right out of you.

[Raavak]

GDI re-f'd up my extensor tendon again last night.

I might have to do this...
http://startingstrength.com/resource...in-firing.html

[Raavak]

And maybe also try Peptide IGF 1LR3 injections.

[AzzarTheGod]

Originally Posted by Raavak [You must be logged in to view images. Log in or Register.]

And maybe also try Peptide IGF 1LR3 injections.

assuming you get the actual peptide intact without any damage (hopefully by prescription at a clinic that deals with HRT) its difficult to say whether it will reach the injured site or not.

natural IGF in the body is released in such a specific and controlled fashion it basically creates itself where it needs to be, so IGF never has to deliver itself from the bloodstream AFAIK anyway.

For me personally on my shoulder separation (was caused by blunt force trauma, shoulder was torn so bad it was in a sling for several weeks) I used HGH and pseudo-site injected as much as I could without taking any risks with the delivery of it while going through rehab on it. Its like 95% today with good rehab. There is no science behind intramuscular HGH but it seemed to help me, and if it didn't, it was at least as good as acupuncture which has benefits on its own.

[Vekonis]

Just got my purple belt in Brazilian jiu jitsu fairly recently. Pretty awesome sport

[Slathar]

All my shits are liquid and I only eat McDonald's.