notepad.txt

[Rararboker]

Written by an idiot too.

[Swish]

Must get a 3rd gym session for the week in tomorrow...going to go early in the day rather than after work to keep my body guessing. Always good to keep your body in a state of crisis apparently [You must be logged in to view images. Log in or Register.]

[maerilith]

just got done with a fast 3.7km walk, 225 calories 12.04/km

[maerilith]

Anyway my bladder woke me up at 6am and i peed some frothy cloudy fatty pee (peein off the fat and all that extra protien. feel me)

wieghed myself, 215 bb

[Hastley]

The "calories Burned" estimator on treadmills are wildly inaccurate

[maerilith]

Originally Posted by Hastley [You must be logged in to view images. Log in or Register.]

The "calories Burned" estimator on treadmills are wildly inaccurate

Yeah, I agree!

[FoxxHound]

I topped out at 150~ about a week ago. Said nope, nope, nope.
Been doing the diet and exercise since. Hoping to get back to 125-130ish~

[Swish]

Burnt 1100 calories at the gym just now, was a good session.

Running: 515 (30 minutes @ 12.4km/h), pissed that I didn't make it to 35 mins.
Cycling: 250 (30 minutes, intervals, level 4)
Cross trainer: 285
Walking to finish: 50


Also, had my first ranked game of LoL in season 6 and won it. Ended up as support Nautilus at the ADCs request (he wanted Blitzcrank but I'm no fan) and it was a fun game. Better as Nami/Sona but seems the tanky supports are popular if people aren't playing Thresh.

[You must be logged in to view images. Log in or Register.]


Trying to get my blue server enchanter into the 50s this week, prepare to be dazzled [You must be logged in to view images. Log in or Register.]

Maybe I'll stream something...

[Troxx]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

Burnt 1100 calories at the gym just now, was a good session.

Running: 515 (30 minutes @ 12.4km/h), pissed that I didn't make it to 35 mins.
Cycling: 250 (30 minutes, intervals, level 4)
Cross trainer: 285
Walking to finish: 50


Also, had my first ranked game of LoL in season 6 and won it. Ended up as support Nautilus at the ADCs request (he wanted Blitzcrank but I'm no fan) and it was a fun game. Better as Nami/Sona but seems the tanky supports are popular if people aren't playing Thresh.

[You must be logged in to view images. Log in or Register.]


Trying to get my blue server enchanter into the 50s this week, prepare to be dazzled [You must be logged in to view images. Log in or Register.]

Maybe I'll stream something...

Methinks you are way overestimating calories burned. Way. Don't go off the machines.

Running (not on a treadmill) nets about 100 calories per mile.

Did you run 5.5 miles in 30 minutes? That's like averaging 11mph or running a sub 6 minute mile for (5.5 consecutive miles)

[maskedmelon]

Originally Posted by Troxx [You must be logged in to view images. Log in or Register.]

Methinks you are way overestimating calories burned. Way. Don't go off the machines.

Running (not on a treadmill) nets about 100 calories per mile.

Did you run 5.5 miles in 30 minutes? That's like averaging 11mph or running a sub 6 minute mile for (5.5 consecutive miles)

Not quite. Caloric expenditure is a function of oxygen consumption. Running is less efficient than walking in that it consumes more oxygen than say walking to move the same mass the same distance. On average running burns 30-50% more calories than walking does. Mass also plays a role in the number of calories burnt in a given exercise. That is why men tend to burn more calories on average (around 20%) than women (the 100/hr figure that you shared) A mass of just 15% or so above average would yield the shared results.