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#1
03-12-2015, 09:44 AM
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Bitch Please. I'm Fabulous!
Masquerade - R99 Foxxie/Foxie - R99  | |||
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#2
03-12-2015, 10:38 AM
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Cymeon Trymex, level 20 Bard of Freeport
Green Server Cymeon (Blue Server (2010-2013)/Red Server(2014-2015), retired) Cymeon Trymex, level 33 Bard of Circle of Valor, Xegony Server, retired July 2000 | |||
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#3
03-12-2015, 09:08 AM
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stop drinking gatoraid and vitamin water. eliminate all drinks from your diet except water.
eat lots of green vegetables and lean protein, eliminate bread, potato, and other simple carbohydrate / starches. Not necessarily an atkins/keto diet, but closer to paleo. walk for at least one hour a day, walk 30 out, 30 back. EVERY. DAY. go buy a work out magazine, pick a full body work out routine from it (it really doesn't matter which or what) and stick to it in the gym. Go light, don't ego lift. Let your body get used to it. you'll lose weight. don't worry about when you should train, train whenever is most conducive for you to stay consistent with it. Consistency is key. Don't worry about supplements. give yourself 1 cheat meal per week, "Fat Man Friday", don't let it turn into a cheat day or cheat week though. Weigh yourself in the morning every Friday after you take your morning piss, and naked. Designate someone to tell how much you weighed in at, like your gf. You need accountability and someone to be held accountable to. You'd be amazed how much this helps people stay on track. **went from 284 gross mode, to 177 noodle arm mode, to 190 monster mode over a period of 3-4 years. own zero aons, zero cof.** | ||
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Last edited by Danger; 03-12-2015 at 09:25 AM..
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#4
03-12-2015, 09:13 PM
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#5
03-21-2015, 04:24 AM
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#6
03-15-2015, 06:47 PM
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dropped 5 pounds this week... woot, woot
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#7
03-20-2015, 10:09 PM
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Solsek - Wizard of the Advisor Robe
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#8
03-21-2015, 05:14 AM
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How old are you ? 5'9 190 isn't border line shit at any age. The reason i ask age is because if you are under 30 and have any resemblance of a decent metabolism you can eat what ever the fuck you want. As far as working out go run to get your heart rate up(google a chart) when you get you heart rate up start lifting, push ups, sit ups or any type of exercising an that keeps your heart rate up to burn fat. Here's a tip though you don;t want to eat before you run . If you eat , all you;re doing is burning off what you just ate. Now after you you ran grab a cliff bar or some other snack and eat that . What that will do is give you energy.
im no pro personal trainer or anything , im just some guy that did 12 years in the army infantry and went from 190 at 18 down to 150 just cause i wanted to cut weight. Once i got down to that weight and was hooked on working out i went back to 190 but it was all muscle and i never once dieted. I don;t wont to blow off dieting though because some people have to and some people don;t it all depends on genetics. From my experience though 90% of people can drop weight with out eating healthy. P.S. Im drunk right now so sorry about grammar and all that shit. | ||
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#9
03-22-2015, 01:22 PM
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Eliminate grains and anything processed. Eat whole, organic foods. Free weights, HIIT.
Just completely avoid the aisles in the grocery stores. All the real food is alone the outside. Fresh produce, eggs, meat, dairy if it works for you. http://www.nerdfitness.com/ | ||
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Hybrid Mode
