the GAINS thread

[bigjeff100]

a buncha stuff i dont want, but a little of what i really want! Just like most of the preworkouts i lean towards..

https://www.amazon.com/PRE-KAGED-L-C...oghydr-20&th=1

[Mead]

I stopped doing any stim preworkouts.

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That's what I've been taking for a while now. I love it.

[Patriam1066]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

I stopped doing any stim preworkouts.

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That's what I've been taking for a while now. I love it.

Doesn’t that stuff give you a woody? I’m confused

[Mead]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Doesn’t that stuff give you a woody? I’m confused

It's a vasodilator. It's supposed to help blood blow. It doesn't give you instant erections, but can help with blood flow in that area.

Most people probably don't need to take any supplements. But I'm not most people. I'm in the gym 2-3 hours a day, so I will take all the help I can get. That's also another reason I don't fuck around with stim. It does more harm than good the longer I'm working out.

[Patriam1066]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

It's a vasodilator. It's supposed to help blood blow. It doesn't give you instant erections, but can help with blood flow in that area.

Most people probably don't need to take any supplements. But I'm not most people. I'm in the gym 2-3 hours a day, so I will take all the help I can get. That's also another reason I don't fuck around with stim. It does more harm than good the longer I'm working out.

I’ll try it. I’ve been trying to get away from bangs

[FatherSioux]

My pre work out is a Marlboro and 12oz of black coffee

[Saludeen]

Only preworkout is himalayan pink salt and water to help the electrical connections and blood pressure. Along with good sleep, energy from the sun and putting my bare feet on the ground. Don't need caffeine or nothing else. And motivated by the fact that I enjoy it, feel strong and naturally want to be strong and healthy from the deepest parts of my heart and because that's what a real man and servant of God would be.

Post workout is grass fed beef, raw milk cheese, cayanne pepper, 100% fruit juice, home made organic saurkraut. Then some pastured raw eggs the next day blended with organic spinach cause its easy to drink, bananas, peanut butter, brazil nuts cause they got tons of selenium, and any other REAL food I feel like eating. No junk food.

Rest between sets minimal as possible cause you produce more HGH with more intensity or supersets. Doing a full body workout with 2-3 days rest although I havn't been going as often as I should cause I have a bad habit of staying up late sometimes. Do heavy as possible for strength, then medium to light until failure for size while holding on the way down for time under tension and trying to burst on the way up to activate fast twitch, full range of motion and all free weights or cables. I do whatever weight feels right. Also do shadow boxing with and without weights to make that motion stronger and build muscle memory for if I have to use it. Better than nothing.

[maskedmelon]

Originally Posted by Saludeen [You must be logged in to view images. Log in or Register.]

Only preworkout is himalayan pink salt and water to help the electrical connections and blood pressure. Along with good sleep, energy from the sun and putting my bare feet on the ground. Don't need caffeine or nothing else. And motivated by the fact that I enjoy it, feel strong and naturally want to be strong and healthy from the deepest parts of my heart and because that's what a real man and servant of God would be.

Post workout is grass fed beef, raw milk cheese, cayanne pepper, 100% fruit juice, home made organic saurkraut. Then some pastured raw eggs the next day blended with organic spinach cause its easy to drink, bananas, peanut butter, brazil nuts cause they got tons of selenium, and any other REAL food I feel like eating. No junk food.

Rest between sets minimal as possible cause you produce more HGH with more intensity or supersets. Doing a full body workout with 2-3 days rest although I havn't been going as often as I should cause I have a bad habit of staying up late sometimes. Do heavy as possible for strength, then medium to light until failure for size while holding on the way down for time under tension and trying to burst on the way up to activate fast twitch, full range of motion and all free weights or cables. I do whatever weight feels right. Also do shadow boxing with and without weights to make that motion stronger and build muscle memory for if I have to use it. Better than nothing.

this was a good poast. need more saludeen.

[Irulan]

Originally Posted by Saludeen [You must be logged in to view images. Log in or Register.]

Only preworkout is himalayan pink salt and water to help the electrical connections and blood pressure. Along with good sleep, energy from the sun and putting my bare feet on the ground. Don't need caffeine or nothing else. And motivated by the fact that I enjoy it, feel strong and naturally want to be strong and healthy from the deepest parts of my heart and because that's what a real man and servant of God would be.

Post workout is grass fed beef, raw milk cheese, cayanne pepper, 100% fruit juice, home made organic saurkraut. Then some pastured raw eggs the next day blended with organic spinach cause its easy to drink, bananas, peanut butter, brazil nuts cause they got tons of selenium, and any other REAL food I feel like eating. No junk food.

Rest between sets minimal as possible cause you produce more HGH with more intensity or supersets. Doing a full body workout with 2-3 days rest although I havn't been going as often as I should cause I have a bad habit of staying up late sometimes. Do heavy as possible for strength, then medium to light until failure for size while holding on the way down for time under tension and trying to burst on the way up to activate fast twitch, full range of motion and all free weights or cables. I do whatever weight feels right. Also do shadow boxing with and without weights to make that motion stronger and build muscle memory for if I have to use it. Better than nothing.

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

nope, we're all pretty much the same. the idea that genetic or even epigentic variance might affect growth or performance is a fairytale contrived to console losers who just don't want to put in the work. Variations in frame size, height, myostatin, etc. is all just a bunch of horseshit. Eat big, lift big, be big.

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

this was a good poast. need more saludeen.

Real talk.

Some things are easier though for some. Still everyone can achieve similar results I believe.

I always was good at lower body and core stuff and bad at upper body, back, and shoulders.

Btw my blood pressure is elite now.

120 squats + sundry other lower body work is cake now. Not really getting sore anymore.

I dipped below 150 n I swear I have a lot more lean mass now. My body is changing rapidly.

Like... A size 5 easy now. Size 5 panties feel rly loose.

[Patriam1066]

Mead how to I strengthen my rotator cuffs

The accessory muscles and shit