Gotrocks, forum bully, beats up dredge and takes his lunch money!

[Rhambuk]

Originally Posted by gotrocks [You must be logged in to view images. Log in or Register.]

2. *one big meal at night. Studies have shown this will curb your appetite the next day.*awful advice here, everyone knows you should eat breakfast first thing in the morning to get your metabolism going. your night meal should be the smallest meal of the day

Just throwin it out there...

I eat 1 meal a day, at night, with minimal snacking during the day. Obviously a very poor diet and I'm not trying to lose/gain or anything its just my natural appetite. Wake up go all day without anything but water, when the day is done and im down for the night i make a meal and eat.

My only point i guess is that no a big meal the night before does NOT curb your appetite the next day, because im starving most of the time =p