Day 8 of my induction into Ketosis

[SupaflyIRL]

Stay on the perimeter of the supermarket (fruits/veggies/meats/milk/eggs) aside from going into the center for staples like bread, rice, oats, and spices.

Go to the gym and do Bill Starr's Linear/Madcow 5x5. ( http://forum.bodybuilding.com/showth...0023931&page=1 )

You really can't get any simpler than that and you'll have the body of a pro athlete in under 2 years.

e: the reason you are tired and moody is because you are starving yourself, and your body will panic and start storing everything you eat as soon as you get off because it's pretty sure you're trying to starve yourself too

e2: this works both ways, if you're fat and trying to get in shape, or if you're skinny and trying to put on muscle mass

[SupaflyIRL]

Originally Posted by purist 5.3 [You must be logged in to view images. Log in or Register.]

"starvation mode" is a myth, and whoever warns you at length about it (see above) is guaranteed fat as hell irl.

your metabolic rate will not suddenly plummet so much that you will hoard calories and gain weight

fatshit logic: "Okay, so all you have to do to lose weight is ... eat more food! Wow, isn't that awesome."

are you telling me my advice will turn people fat because wow

also I'm very much in shape

e: even if it's not direct causation the correlation between starvation diets and what happens to a person (be it physically or psychologically) after they go back to a "normal" diet is why no reputable nutritionist would recommend a ketosis diet over a balanced diet of moderation