pre kunark i ran around with 100ish fire and 120ish cold resist and while nukes did less damage it was not some huge amount, might shave on average 60 - 80 damage off of a 400 damage spell. 150+ was when resists started to be real noticeable and even then you would take near full a lot and when a partial kicked in you would still usually take 60 - 70 percent of the damage you would have otherwise taken, the gap between 100 and 150 was noticeable but not huge.
most nukes with a secondary component such as a debuff or stun resisted much more, my wind series was essentially worthless as soon as people started getting resist gear/buffs
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